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It's baseball. He could smoke a carton of cigarettes a day, subsist solely off of hotdogs and ketchup packets, and still play baseball on a competitive level. I doubt getting better at a sport would...

I`ve done SS and I`m currently doing Madcow 5x5. I`ve gotten a lot stronger and bigger than when I started.

Despite my best efforts however, one side of my body has become noticeably stronger than...

I like Oatmeal, Chocolate Whey of your choice (loved myofusion), and a banana blended into a shake. Take Fish oil/Vitamin as well if you use them.

You can add so much customization to protein...

The problems with this country are many.

Wall Street owns the Republican party, so they only answer to them and not the people.

The Democrats are no better. The President has no ****ing stones...

See, football players wear heavy headgear on the field, so we don't need it off it.

I just started the Madcow 5x5. I reset from where I was on my SS routine, trying to aim for my 5rm in the 5th week. I went to Squat on my medium day, and whenever I went down to squat, it felt like...

Technically, you don't want to lose meat.

Football, dislocated thumb and broke collar bone while playing with a fractured jaw.

It's harder to injure yourself Squating in a rack than when Deadlifting heavy.

I think we can at least all agree that the answer will be either the Squat, Deadlift, or Clean.

I personally think it would depend on your proficiency with the exercise. Cleans require the most,...

I recently stalled out on SS at the same place I stalled at on my last reset, so I thought it was a good time to take a week vacation and then move on.

In my infinite wisdom, I broke the first...

Well yeah, I didn't think people still needed to be told to buy shoes that fit...

It's all marketing and placebo. Any pair of sturdy made cleated shoe would be the same.

No offense, but you cut a failed wannabe WWE promo, post pictures of yourself shirtless holding a machete, and flood the forums with a ridiculous amount of thread with the EXACT SAME ****. Your...

I'd just like to point out that while lifting stimulates Hypertrophy, if the calories aren't there, you will not put on weight. This is just common sense.

SMP = Standing Military Press.

I was going for a pr attempt and on the 3rd rep of my last set, one of my arms just gave without warning, the other stayed up, and the weight kinda just fell on me...

It's not a clear cut subject. You can be well conditioned for your role, and not be able to do other things for ****.

I will say I think Jeff Demps is the best conditioned athlete in America today...

Football Players.

Conditioning can mean many things. So I picked a sport that requires many things. Strength, Speed, Endurance, and Mental faculties.

Rugby fans have a bad habit of talking...

I hate making new threads and cluttering **** up when I can just post more questions here.

I currently do lots of deep Squats, Deadlift heavy, Bench, SMP, (attempt to) Power Clean, Weighted...

Is there any alternative to Powercleans for football training? I've been trying to do them, but I don't feel my form is good enough and I know of nobody who can teach me the powerclean aside from...