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Hey guys, I used to post pretty actively on here, just figured I'd come post a little update.

This year I ended up winning the middleweight class at the 2013 Alberta Provincial show on June 15th....

Hey guys, I used to post pretty actively on here, just figured I'd come post a little update.

This year I ended up winning the middleweight class at the 2013 Alberta Provincial show on June 15th....

mine looked pretty good at 2 weeks out this year
https://fbcdn-sphotos-a-a.akamaihd.net/hphotos-ak-ash4/p206x206/424639_10152899328060644_1867750444_n.jpg

somewhere between 3-5th. He's not beating Phil or Kai

maybe, he will never really be a contender for the O though

This actually is false.

Basically exercising at a lower (lets say 65) % of max heart rate you will utilize a greater proportion of energy directly from free fatty acids. But if you exercise at...

I was at the show. The judges got it right, AV looked spectacular, he could have been a bit more conditioned but he wasn't far off...and he's packed on a TON of size since last year

I actually...

All top National competitors look crazy with bathroom lighting, he doesn't look that hard. He certainly will be outconditioned by some other competitors..

Ron Partlow is probably the front-runner in the superheavies
http://gallery.rxmuscle.com/newgallery/4347_2010CAN_Nats_733.jpg
http://gallery.rxmuscle.com/newgallery/4347_2010CAN_Nats_738.jpg...

the O is under 8 weeks away? Wow time flies, I'm getting excited now hah

these look a little bit soft for under 2 weeks out

Judging from this set of pics Cedric might want to get training legs if he wants to have any chance

gimmicky/retarded

inb4 "Dude it's obviously working for him!"

I still don't think AV can beat Ron Partlow

Also, I think it is funny when guys brag about their weight. I think it was Chris Aceto that said something like "If you have to tell me how much you...

strong knowledge of T3 and Clen....

How about you PROVE that he grew into the show? Because pictures tell otherwise, and common sense is also against you.

the only show that levrone "grew into the show" was in 2002, and he didn't bring any legs with him that year

No, actually that is a continuous glucose monitor. I'm a type one diabetic and I also use an insulin pump. The glucose monitor makes life a lot easier :)

I get what you're saying, but I think people usually lose that "fullness" in the last few weeks because they either do something drastic, something stupid, or they just don't have as much muscle as...

Here's a new one, 5 weeks out @188lbs
http://i414.photobucket.com/albums/pp228/d_chaluk9/Untitled.jpg