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Things go well here. A little busier than I like, but what are you going to do? Whoa, that's a serious plateau buster!! I hope that works out for you. Stalling moments suck, but with your...

Just checking in to see how you're doing, tjoe. Your workouts are looking great as usual. Good luck training for the CO job.

Damn impressive, tjoe!!

Nice workouts as always, tjoe and your numbers look great. Is the diet still easygoing?

Nice to see you're still a man on a mission, tjoe. Great numbers and workouts.

Great pic and amazing shoulders/back, tjoe. Keep up the great work and I hope you're doing well.

You should definitely do a show! And thanks, I'm doing well. I've been fiddling about, trying the whole slow bulk thing (1-2 pounds a month) for kicks!!

Great pics and vids tjoe! You're progress is great to watch! As usual, your back looks huge, and you definitely don't look like you're below 200!
How big is your back, if you don't mind me...

Great workouts as usual, tjoe. I don't think I've seen so much cardio on one page for you. You seriously are a man on a mission!!
j/k

Awesome progress tjoe. Everything's looking great, but your back and legs really stand out!
How are your stats? Are you losing any muscle (doesn't look like it!)?

The Nightline sketch with Steve Forbes (Teve Torbes), Norm MacDonald and Darrell Hammond!

"Ah, I've just got one thing to say to you, Teve Torbes - tuck off!"

Impressive as always, tjoe, especially those rack pulls!

http://www.atkins.com/research-library/nutrition-articles/how-to-read-a-food-label/

Under "All carbs are not created equal", they explain the "other carbs".

Dips help as well.

All is well here, thanks!!
Great pics, by the way! You're looking leaner all around!!
(and good lord, those are some powerful legs!!)

Very nice work, tjoe!

Nice workouts, tjoe. I see the diet is still going well. Is it easy for you? Do you ever have to deal with cravings?

Sadly, there's probably more than one embarassing song for me. I'll narrow it down to Slaughters "Fly To The Angels" or Dashboard Confessional's "Hands Down".

Very impressive, tjoe!

Nice workouts! Great vid!

Very impressive, tjoe, and not just your back/lats. Your traps/shoulders/arms really stood out at the end of that vid.

Congrats on keeping all that muscle during...