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    When I go on a stim break it is kind of nice for...

    When I go on a stim break it is kind of nice for focus / stamina / pump. Opus, Hemavol, & Body Octane are a couple of my favorites.

    Pro Supps Jekyll is a very low stim pre that I also enjoy.
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    CrossFit Kilo (The Gym) in CF has classes to...

    CrossFit Kilo (The Gym) in CF has classes to teach oly lifts. They are also opening a new facility soon that should be pretty bad ass
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    one is iForce, the other is Controlled Labs. :-)

    one is iForce, the other is Controlled Labs. :-)
  • I also prefer to scoop GG into my mouth and wash...

    I also prefer to scoop GG into my mouth and wash back with my pre.
  • This past winter I did the 20 rep squat routine...

    This past winter I did the 20 rep squat routine and it calls for 1 gallon of milk per day. I was at 3/4-1 gallon per day which you get used to after the first week or so. I gained some weight but I...
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    http://t0.gstatic.com/images?q=tbn:ANd9GcR-rNrBxw1...

    http://t0.gstatic.com/images?q=tbn:ANd9GcR-rNrBxw1niwe9RBULUiyJP5ESxLnHK8ei2mvsQa5S_5IX7Lr0
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    One could say I'm slightly "ErgoShredded"

    One could say I'm slightly "ErgoShredded"
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    ^^this

    ^^this
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    Pics (Finally)

    Back Shot:
    https://lh3.googleusercontent.com/-lCgFiIs0mQ8/Uan0KWXH6iI/AAAAAAAAOVI/Yp0albdLtLg/w378-h671-no/IMG_20130527_100956_535.jpg

    Back Shot 2:...
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    Will do! That's a concise description of...

    Will do!



    That's a concise description of how it was for me. 2 Caps Shred with it was on point with the stims. Not too high, but a little extra kick than just a scoop alone. A can of redbull...
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    Insurance covered the phone, I was mostly just...

    Insurance covered the phone, I was mostly just disappointed that I lost the pics I had taken for the log. I will probably run some more Ergo products just unsure when. Aside from the ErgoShred before...
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    Law Enforcement, actually but you're right....

    Law Enforcement, actually but you're right. Qualifying is qualifying! Fortunately (because of some secret squirrel responsibilities I've taken) I'm able to go shooting more than most of the...
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    This is the end... :-(

    My apologies for the long delay. Vacation went well minus one small hiccup. That hiccup was my phone breaking which, unfortunately means I lost the photos that I took. I did manage to take a couple...
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    Thursday 5/9: AM Session

    Fasted cardio this morning again! Unfortunately its raining cats and dogs out here right now so I had to move my cardio inside. I'm not a fan of cardio, but I'm REALLY not a fan of cardio INSIDE......
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    Wednesday 5/8: Arms

    Normally on arm day I'll start with biceps and then go to triceps. Yesterday I reversed it to emphasize the pump in my triceps more. Session looked a little like this:

    1 Scoop ErgoPump
    2 Caps...
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    LOL yes it was! I may implement it more often...

    LOL yes it was! I may implement it more often (intentionally of course!)



    Yes'm shooting range! :-) For work. We shot qualifications Tuesday. I shot very poor for me, but I still qualified....
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    Tuesday 5/7: Chest

    I woke up early before I had anything going on and did cardio again!

    2 Caps ErgoBolic
    2 Caps ErgoShred

    Same 1.89mi route but it only took 13:47, a 1 second improvement from Monday! (Slow...
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    Monday 5/6: Back

    Decided to go HAM on my back Monday!

    1 Scoop ErgoPump
    2 Caps ErgoShred

    Wide Grip Pullups: BW x 10 x 10
    -superset-
    Wide Grip Barbell Rows: 135 x 10 x 10

    I was feeling GREAT after 100 reps...
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    I'm definitely feeling the difference with Shred...

    I'm definitely feeling the difference with Shred + Cardio!



    lol Hammies were SCREAMING



    Slow progress is still progress!
  • Congrats to all the Magnum athletes that kicked...

    Congrats to all the Magnum athletes that kicked ass this past weekend!
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