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  • Replies
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    It's not a flash, but it is an LED Ring Light...

    It's not a flash, but it is an LED Ring Light that was mounted to the lens of the camera.
  • Pretty much. When I work on my hamstrings, I...

    Pretty much.

    When I work on my hamstrings, I go straight to the LaCrosse ball. The foam roller doesn't penetrate deep enough.
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    I took this photo of one of our cats last...

    I took this photo of one of our cats last night...

    http://buettner.to/blog/wp-content/uploads/2015/01/20150126-_DSC0638-Edit-medium.jpg

    Here are a few photos that I took during a recent hike at...
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    Do both.

    Do both.
  • Legit. I've seen a lot of benefit from foam...

    Legit.

    I've seen a lot of benefit from foam rolling. E.g. if I experience knee pain, I'll spend some time with a roller working on my quads. It's almost always the case that my knees feel better...
  • Thread: It's Caturday

    by KBKB
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    59,271

    Another shot of our cat, Freckles... ...

    Another shot of our cat, Freckles...

    http://buettner.to/blog/wp-content/uploads/2015/01/20150126-_DSC0638-Edit-medium.jpg
  • Thread: Rumble roller

    by KBKB
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    6
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    252

    I think the Rumble Roller will be too big for...

    I think the Rumble Roller will be too big for this purpose.

    For calves, I use use a home made rolling pin made from some PVC tubing. You can purchase an actual rolling pin, used for rolling out...
  • Thread: Tire question

    by KBKB
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    You can weigh them by using three bathroom...

    You can weigh them by using three bathroom scales.

    Roll the tire out into the street and tip it over, so that it's flat on the ground. Pick up a section of tire at roughly equidistant points...
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    I agree. When I was a cyclist, the Airdyne was...

    I agree.

    When I was a cyclist, the Airdyne was probably my least favorite stationary bike.
  • Thread: Total Gym 1100

    by KBKB
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    As I recall, the Total Gym is inclined at about...

    As I recall, the Total Gym is inclined at about 30 degrees. This means that the resistance is actually half that of additional weight (plus the weight of the sliding portion itself).

    Just...
  • Thread: kettlebells

    by KBKB
    Replies
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    220

    Yes. I do a number of movements with...

    Yes.

    I do a number of movements with kettlebells including swings, snatches, clean and press, and Turkish Get Ups. I also have a pair of thick handled 100lb kettlebells that I use for farmer...
  • Thread: Hand wounds

    by KBKB
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    Another video on how to grip the bar: ...

    Another video on how to grip the bar:


    http://www.youtube.com/watch?v=_ZBmiQm4MF4
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    As a beginner, you should get a shoe with a firm...

    As a beginner, you should get a shoe with a firm and flat sole. Chucks (Chuck Taylor All Stars) are a popular choice.
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    Take a look at Keetman's Super Bench mini-review...

    Take a look at Keetman's Super Bench mini-review.

    It took me a while to find that link. It's worth reading because Keetman has seen and used a lot of benches.
  • Thread: Total home gyms

    by KBKB
    Replies
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    I think these scenarios were mentioned or...

    I think these scenarios were mentioned or recommended at some point in his thread. I don't remember what his response was. (It's kind of a long thread to read.)

    He's moved since starting the...
  • Thread: Total home gyms

    by KBKB
    Replies
    14
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    435

    That's what I was thinking too. Prior to moving,...

    That's what I was thinking too. Prior to moving, I think he mentioned that he had machines in bathrooms and in the kitchen.
  • A lot of us complain about the height of the IM...

    A lot of us complain about the height of the IM Super Bench.

    But...

    It's important to find out the height of whatever alternatives you're considering. According to the Bench Wiki, here are a...
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    As I recall, mine wobbled too when I first got...

    As I recall, mine wobbled too when I first got it. I made a minor adjustment in the pivot area and haven't had a problem since.
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    We have a 3/4 HP belt drive unit from...

    We have a 3/4 HP belt drive unit from Chamberlain. We've had it for about 5 years. No complaints so far.
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    How tall are you? One of the issues with the...

    How tall are you?

    One of the issues with the IM Super Bench is that it's a bit tall in the flat position. However, that's often the case for adjustable benches.

    It's been a while since I've...
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