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It's not a flash, but it is an LED Ring Light that was mounted to the lens of the camera.
When I work on my hamstrings, I go straight to the LaCrosse ball. The foam roller doesn't penetrate deep enough.
I took this photo of one of our cats last night...
Here are a few photos that I took during a recent hike at...
I've seen a lot of benefit from foam rolling. E.g. if I experience knee pain, I'll spend some time with a roller working on my quads. It's almost always the case that my knees feel better...
Another shot of our cat, Freckles...
I think the Rumble Roller will be too big for this purpose.
For calves, I use use a home made rolling pin made from some PVC tubing. You can purchase an actual rolling pin, used for rolling out...
You can weigh them by using three bathroom scales.
Roll the tire out into the street and tip it over, so that it's flat on the ground. Pick up a section of tire at roughly equidistant points...
When I was a cyclist, the Airdyne was probably my least favorite stationary bike.
As I recall, the Total Gym is inclined at about 30 degrees. This means that the resistance is actually half that of additional weight (plus the weight of the sliding portion itself).
I do a number of movements with kettlebells including swings, snatches, clean and press, and Turkish Get Ups. I also have a pair of thick handled 100lb kettlebells that I use for farmer...
Another video on how to grip the bar:
As a beginner, you should get a shoe with a firm and flat sole. Chucks (Chuck Taylor All Stars) are a popular choice.
Take a look at Keetman's Super Bench mini-review.
It took me a while to find that link. It's worth reading because Keetman has seen and used a lot of benches.
I think these scenarios were mentioned or recommended at some point in his thread. I don't remember what his response was. (It's kind of a long thread to read.)
He's moved since starting the...
That's what I was thinking too. Prior to moving, I think he mentioned that he had machines in bathrooms and in the kitchen.
A lot of us complain about the height of the IM Super Bench.
It's important to find out the height of whatever alternatives you're considering. According to the Bench Wiki, here are a...
As I recall, mine wobbled too when I first got it. I made a minor adjustment in the pivot area and haven't had a problem since.
We have a 3/4 HP belt drive unit from Chamberlain. We've had it for about 5 years. No complaints so far.
How tall are you?
One of the issues with the IM Super Bench is that it's a bit tall in the flat position. However, that's often the case for adjustable benches.
It's been a while since I've...