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  • Sticky: results will be good, im sure. Even if its not...

    results will be good, im sure. Even if its not the dream of dreams, it will be good.


    It wont be long until I hit into the cauliflower pizzas though. "Nasty stuff there is nothing in the world...
  • Any water weight is on by now. If your still...

    Any water weight is on by now. If your still gaining 1.5 lbs a week you are going too fast.

    its hard to deal with hunger after cutting. look at your intaake, and see what is the easiest to lose...
  • The challenge, once you get into a relatively...

    The challenge, once you get into a relatively comfortable groove with food volume, is consistency.

    Tracking your intake for a while can be helpful to assure you are getting the calories you think...
  • Sticky: 2 scoops fiber one plus 1/2 bottle diet 7 up....

    2 scoops fiber one plus 1/2 bottle diet 7 up. Really satisfies Its almost more filling than csb's whiffle ball pizzas.



    Rooting for the pats because Im not a natural fan of either team but my...
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    Yeah, I think programming daily maxes is too...

    Yeah, I think programming daily maxes is too complicated for most people that are leaving a 5x5 looking for a slower progresion. Thats the point of the amrap set. If you are not set at 100% of your...
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    Still all good training though. And you can...

    Still all good training though. And you can always reset a notch and go at it again. Neve know.

    Main thing is your getting steady consistent work done which ials awesome.



    Ive only use...
  • you will make it. Get some pb+j, pasta, beans,...

    you will make it. Get some pb+j, pasta, beans, milk. Its not that hard to hit protein.

    Good luck on the job hunt.
  • It can be hard to overcome longstanding bias,...

    It can be hard to overcome longstanding bias, superstition, and custom.

    For me getting to .64, when using that as a target, was a project. Its so habitual to eat more than that. Can hover around...
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    If you missed stage by 4% nothings going to...

    If you missed stage by 4% nothings going to change it the last week. And dumping all your carbs just makes you look flat and fat.

    You need to go back to broscience school.



    There arent any...
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    Lettuce not forget peas my all time favorite,...

    Lettuce not forget peas my all time favorite, with Lawry's seasoning salt. I just picked up a new tub of spinach, bout to let that rip with some of the home made olive oil italian dressing.


    ...
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    Good hard press WO. You will be sailing on the...

    Good hard press WO. You will be sailing on the diet soon. Energy is overrated, just move the bar as best you can. You will adjust, it will work out. Mainly because you are awesome.
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    Those board presses are fun. HEh, it's nice to...

    Those board presses are fun. HEh, it's nice to have something to hold my patnts up for a change :p



    True story Steve, a male is just a meal. I now always eat the birthday cake :D



    Yes,...
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    70,633

    http://www.gifs.net/Animation11/Everything_Else/Ca...

    http://www.gifs.net/Animation11/Everything_Else/Candles_and_Torches/Blue_flame.gif WWAD Litehttp://www.gifs.net/Animation11/Everything_Else/Candles_and_Torches/Blue_flame.gif

    GHR
    4x6

    Hack...
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    http://nutritiondata.self.com/facts/vegetables-and...

    http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2666/2


    ^Good place to look up foods
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    Don't over analyze it, do what you like. Sounds...

    Don't over analyze it, do what you like. Sounds like you are happy and getting good training, keep it that way.

    If you want to try something else, do so, test it for yourself. Quality of workout,...
  • You are being silly. Just eat well and train.

    You are being silly. Just eat well and train.
  • Deloads are effective when cutting. They can be...

    Deloads are effective when cutting. They can be very hard mentally. I dont stay out of gym on deloads though I just do work at a capacity that is not taxing, different movements, higher or lower rep...
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    Its a nice sentiment OP. No need to be upset. I...

    Its a nice sentiment OP. No need to be upset. I think it was the dance club part that threw them. Not all our gyms have the latest beats and people checking eachother out.

    Some of the folks on...
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    you realize you are on a bodybuilding site saying...

    you realize you are on a bodybuilding site saying there is nothing to be done about flat pecs? Adding significant muscle to the chest through training helps to correct that issue....

    Diet off fat...
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    Not really people can do as they choose. Often...

    Not really people can do as they choose. Often when starting out this or any other progression people just start with no room to grow. Then beat themselves to a pulp workong at 100% of 5,3, or 1 rep...
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