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Thanks.

I haven't tried any olympic lifting, but it intrigues me. But I'm going to try learn some lifts and practice with just the bar for a while at home and try some new things while I can. I...

Well the one I got is pretty much like this one.

http://aussiestrength.com.au/product/g2-garage-gym-usa-olympic-bar-mens-commercial-use/

I also got rubber bumper plates similar to these.
...

That's the plan. I worked my way up to 177.5kgs last year without following a true strength program. I'm switching back to a more strength based and I will be increasing weights on a weekly basis.
I...

Use 5x5 rep/set parameters. Squat, deadlift, bench and overhead. Just look up one of the popular 5x5 programs written by a professional. That's exactly what you want and will cover all of your...

Thanks for the response, and everything you say about assistance work before the deadlift makes sense and why I'm finding it hard. I would love to do them at 6am at home, but people at home won't...

*Olympic lifting and power lifting (better?)

I bought a commercial grade olympic bar. I thought I'd include that, otherwise you tell them you're doing it at home and then you get questioned on the...

Well, to summarise the title of my thread. I am and have always been a guy that does my training in the AM and been training for quite a while now, and started off with a 5x5 program. Over the last...

Sorry, I really wasn't sure where to put this. Here or in the workout program section, but figured I will try here for now as my priority is doing the deadlift and becoming stronger.

Well, to...

About the full body routine you mentioned earlier.

http://forum.bodybuilding.com/showthread.php?t=146471313&p=957653073&viewfull=1#post957653073



I'm looking at these 2 options because I...

Thanks buddy.

Oh yep, I think this is the one that I saw Kelei mention. You do like D1 and D2 on the one day, but probably drop the number of reps from 50 to something like 30-40?

Where can I find the full body version so I can have a look? It's a pretty big thread, so I have only checked out some of it.

By the way, I love the mornings. I wake up early anyways, I sometimes...

I definitely got strength gains, no questions about it. If you do it properly, you will notice a big improvement in your strength. I haven't done the program in over a year, but I have still kept...

Thanks for that.

I can afford to go 6 days a week, just on Monday, Tuesday and Thursday, I open up at work and as I am a morning trainer and in at 6am, I have about 50 minutes on those 3 mornings....

Thanks for that.

I really like the look of your program, as this is what I am currently doing now ( http://forum.bodybuilding.com/showthread.php?t=148600083 ). Which I posted about today. But...

How long did it take you to complete the workout?

What would I do on leg day instead of the isolated leg extension and leg curls if my gym doesn't have them? They don't have any isolation for legs there. Only a squat rack, 45 degree leg press and...

I've been doing 5 day splits for about 10 months or something now (always switch up exercises so muscles don't get complacent and routine goes stale) and I have got the best results from them....

Might be a dumb question as I'm not very familiar with supplements. But if I'm taking a pre workout supplement like Superpump with creatine in it. Is it pointless to take creatine on it's own?

Cheers man. Couldn't find the other ones from where I order from, only the SAN Fierce. Maybe they don't do the others in Australia. The Fierce one is well priced it seems, I'm going to do some...

Thanks. That's the one I'm leaning most towards at the moment. Is there any that I haven't listed that you think is a better product or one that is worth looking at?