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Amazing story and unbelievable mental strength in getting through everything. Well done man!

i was deadlifting today and whilst under tension I farted really loud. I was even worried I followed through. My mate puked up his intrabolic lol.

I used Craze a long time ago and couldn't handle even 1 scoop. It really felt like I was on an illegal drug and actually binned the product as I was worried it might harm my brain/body.

However,...

Haha no man, I'm still here! Need to update my legs workout which was awesome btw! Just got back from my chest workout which wasn't good. :( Will update soon!

Cool, I need to work that into my routine somehow! :)

Haven't tried starting with tris. I have been thinking about switching my routine up and dedicating a day just for my arms. Might have to do that, or perhaps do more concentrated isolation work on...

I usually start off with close grip bench, then skull crushers and then cable pushdowns/dips. Been experimenting recently on other cable variations and rep ranges too.

I am stagnating in terms of...

Day 61 - Back and Triceps

Supps:

Upon waking: 2 caps Bioforge + 2 caps Triazole. Pre-workout: 4 caps X-Factor, 3 caps Anavite and 1 scoop of Hemavol and 2 scoops WF. Inta: Intrabolic mixed with...

True say guys. Cheers for the advice!

wtf? 6 months??

Taking the advice on bro. I rarely do behind the head.

I won't be doing many presses then lol

Hehe, he scared me man. I actually threw my tub in the bin, because otherwise I knew I would be tempted to keep taking it lol.

I'm sure its safe, but I am a big wus!

Normally I only do one as...

I tried craze about 2 months ago. Craze was great and gave me focus and energy with no crash, but it made my heart race too much. I also gave it to a mate of mine who is a class A drug user and he...

Day 59 - Shoulders

Supps:

Upon waking: 2 caps Bioforge + 2 caps Triazole. Pre-workout: 4 caps X-Factor, 3 caps Anavite and 1.5 scoop of Hemavol. Inta: Intrabolic mixed with creatine. 1 cap...

Day 57 - Chest and Biceps

Supps:

Upon waking: 2 caps Bioforge + 2 caps Triazole. Pre-workout: 4 caps X-Factor, 3 caps Anavite and 2 scoop of Hemavol + 2 scoops White Flood. Inta: Intrabolic...

Day 56 - Legs + Abs

Supps:

Upon waking: 2 caps Bioforge + 2 caps Triazole. Pre-workout: 4 caps X-Factor, 3 caps Anavite and 2 scoop of Hemavol. Inta: Intrabolic mixed with creatine. 1 cap...

lol yep we use KG's in the UK :)

You guys in the US need to get with the metric system! :p

Day 54 - Back and Triceps


Supps:

Upon waking: 2 caps Bioforge + 2 caps Triazole. Pre-workout: 4 caps X-Factor, 3 caps Anavite and 1.5 scoop of Hemavol. Inta: Intrabolic mixed with creatine. 1...

Yep still feeling the DOMs, but not as strong as they were earlier on!



Cool mate cheers. I will have a look into it!

Ye I estimated my maintenance to be around 2.4-2.5k, so I have been eating around 3k. I ate less when I was 150 pounds though. Every week I have been increasing my calories. I would say that the...