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I am actually taking 2 scoops prior and through out workouts. I love it and I like the taste as well! :) You're more than welcome! Keep up the good...

Folks, I happen to try new supplements V2 by LG Science, and I LOVE IT! I tell you, this pill is like a good miracle answer for my questions by far. So much experiments and so many pills to take and...

I'm rooting for ya!

Hello, KUMUSTA!!! :)

OMG!!! It reminds of the movie 300. :)

Indeed methylated spirits is really bad, it's highly toxic and it's a common use is as a fuel for marine and ultra-light camping (backpacking) stoves. So it's not a very good idea to use it on your...

Oh sorry, I didn't know you want the product. I really like MURAD. I sometimes gets the combination skin depending on how much Sun exposure I get. I usually use MURAD products especially on face...

This requires a cleanser that both removes excess oil and maintains a necessary level of moisture on and under the skin?s surface. A lathering cream or bar cleanser works best on oily skin because it...

You may want to try, products with a 4% glycolic acid base smooth the skin, and beta-glucosamine improves immunity and helps restore nucleus material to the cells. Choose balancing fresheners that...

You may want to try, products with a 4% glycolic acid base smooth the skin, and beta-glucosamine improves immunity and helps restore nucleus material to the cells. Choose balancing fresheners that...

Take the quick quiz and find out your skin type, here:

1. Does your skin look dull or flaky?

2. Does your skin have a shiny, slippery texture?

3. Does your skin feel itchy and taut?
...

As many of you wonders about my food intake and caloric/protein intakes well here is the list of my daily diets, yet except for Saturday or Sunday when I cheat.

7:15 am- a cup of oatmeal with a...

WOW! I must say that you are one truly a good guy! Yes you have done the right thing and I say that do not feel bad about it, but I cannot blame your nature since you felt you were humiliated in...

I'll post my daily food intake list soon. :)

Consult a personal trainer or you can buy a fat tester from bbcom store. I had mine tested 3 times. One from a trainer, 2nd from a friend who is certified trainer and lastly from the machine I bought...

Oh I eat, believe me I eat and snacks around with organic trex mix full of omega fotified cranberries, that itself has 150cal, 14g of carb, 10g of fat and 3g of protein. I made sure I don't starve...

Its multiply it by three, I consume three of those a day. I apologize for the confusion. LOL!

Yes, sorry for the confusion, its my pre workout and as well as post, multiply it by three.

I'm sorry but I've indicated it on the note. Thank you!

Uhmm...no my dear,

a piece of chicken breast itself has 26g of protein, with 130cal. so I eat 3 pieces a day with the totall of 390cal. with 78g of protein.

for 20g of protein only for my pre...