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glad some people are chiming in with a good answer....
arms once a week is enough!

bump...but seems to me trial and error will show the stuborn

it depends on your bodyweight and type...

personally
i have gained well from 1.5 -2 grams of protein per lbs of bodyweight..
i wiegh about 215lbs right now so i try to take in around 250grams...

and i am spreading what i and many others believe and can prove is right..
just try it for about 6-8 weeks i swear you'll notice a difference...but hey i got where i am now through trial and...

you may even want to check your diet if you think your not growing properly..
lost of protein and calories...to say the least

also when you are not using a slow and controlled motion you tend not to work the intended muscle properly

you grow when you rest. work hard with intensity and consistancy but then rest it will pay off..
at least try,,just TRY a routine with bis trained at most two times a week.. i gaurentee you'll...

have you even gave my post a thought?
i'd make it a 5 day schedule and train abs on saturday and rest on sunday or vice versa

your probably "using" your arms
puff your chest out on the positives and really squeze and flex the chest muscles as you go up (positive)
hope this helps

i train them once, they get hit indirectly as well

yea train 1 bodypart per week,,

you can stick with the way your doing it...
monday
chest/tris
tuesday
back/bis
wednesday
shoulders
thursday

alright sorry about not updating, but there really was nothing to post, so i didn't waste the time.
i have not gained, really any muscle. no strength gains. i did loose a little fat.
i am more...

buy a caliper kit..

seriously?
alright peace

is anyone interested in an unopened bottle still sealed of
........MHP Xpell *extreme muscle defining formula $15 shipped
and..
........original halodrol 50 *30 tablets 25$ shipped
........1...

i am noticing increased strength little by little and much more stamina..
i have been taking 200mg..
lost 4lbs and same amount of muscle..muscle has not increased yet..
my thoughts now it good and...

is anyone interested in an unopened bottle still sealed of
........MHP Xpell *extreme muscle defining formula $15 shipped
and..
........original halodrol 50 *30 tablets $25 shipped
........1...

alright
i had a kick ass shoulder workout the other day...as you can see..but today i have had superb energy!!!
first i tore down a shed then ripped apart cabinates...then axed down 3 big ass...

lol i know how that is! love cereal..
well to day it did shoulders

DB presses::
set 1: 45s 14 times
set 2: 50s 12 times
set 3: 70s 10 times
set 4: 85s 5 times

upright rows

sorry havn't been on a in a while...
no strength gains yet....
lost 3 lbs...
to day i had breakfat
2 roast beef and cheese sandwiches
50mg DHEA
EFA 2 tabs
hemp milk +1 cup of flax oil.

30Oz...