I agree with WonderPug. Biggest problem for me and not binge eating was to make sure I was getting enough calories. Binge eating seemed to be a problem only when I wasn't eating enough.... If you are...
Guy sounds like a dick but i dont really get why you need a spot on incline dumbells... Isnt one of the major advantages of using dumbells the fact that you dont need a spotter? you can just drop the...
When i really want to hit my chest i usually put my middle finger on the ring of the barbell. You are shorter than me tho so u could try maybe pinky on the ring and see how that goes. If you really...
ya dude if all you want is a soccer player look i would suggest doing a strict workout routine consisting of -
monday - practice your diving
tues - injury faking
wed - how to make it look like...
agree. I work them but that is because i have disclocated my shoulder and just have bad shoulders genetically for whatever reason. Theres no question it helps me tho. Have had no problems since i...
hey man, im no expert but maybe i can give u what i know.
First, its always hard to tell what someone elses diet should be because it really depends on bodytype/metabolism. In other words i dont...
hey man, sucks to get injured. Last year i was out for about 5-6 months with a slightly torn labrum in my right shoulder. Have had much trouble with my shoulders throughout the years. What part of...
