3 weeks into my first dedicated cut and 5 lbs down, and although it is still early on I think I am starting to see a slight increase in definition. Any guess as to current bodyfat?
Well- this won't be fat loss but would be weight loss (and possibly improved aesthetics)- but you could get one of the many supplements containing diuretic agents. This would probably have a...
Several weeks into cut- Extremely low carb, high protein, moderate fat. Cutting slowly and trying to preserve as much strength as possible. I have never been to the single...
I travel frequently and often have to workout without the benefit of a properly equipped gym. I strongly suggest getting a weighted vest. I do sets of weighted push-ups and pull-ups almost...
We are not talking about building strength or mass, we are talking about acute rehabilitation of an injury. Doing any of those "more beneficial" exercises on a hamstring that is still in the process...
Hammy's can be very difficult to heal completely. Often times when a pretty severe pull heals it will do so with some scar tissue. This non-contractile scar tissue is actually a focus point for...
