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Yeah I would prefer that but I couldn't get one without a doctor's note. Most people use them for detecting osteoporosis, this scan was 65 euro and most DEXAs were in the 100+ range plus like 50 for...

So I got my bodyfat test the other day with a Bodpod in my old University, reason being is that I am cutting for a comp and will get it done again in 11 weeks.

It spat out 10.7% (see the picture...

So I have been pretty busy the last few weeks. I went to Belgium and Germany for the first time last weekend. Since I was over that way I decided to go to FIBO Power which is one of Europe's biggest...

Wow, you guys are extremely negative.

I am prepping so I cannot eat only their local foods as I still need to fit my macros. I ate a completely Moroccan breakfast and ate the local Nougat and...

Hey guys,

I travel to a new country every month but I am also prepping and I have been asked to do a full day of eating, so why not do it while I am in Morocco.

...

Hey Guys so quick update,

Spend the last couple of Days in Marakesh in North Africa and I could not find a decent gym there at all, I did manage to get into a 5 star hotel and train there so that...

As I already mentioned I am making an informational video series on my youtube,m filmed this last night.


https://www.youtube.com/watch?v=rVC65UbqZMY

Thanks for your kind words!

I will make one of these for sure, thanks for stopping by

Hey Guys,

Disclaimer: this knowledge is out there already, I'm just presenting it in a easier way (IMO)

In this quick video I explain how to set up your macros for a cut, a bulk or just to...

Hey Guys,

I spent a long time as a teen trying to get the exact right macros and while we can only make a best guess having them close to what they should be is not impossible.

In this quick...

Quick Physique update for you all, sitting arounf 190lbs. I am really stuck at the moment, tomorrow I update my coach Jeff and I have a feeling he is going to be making some cuts.

Bodypower is in...

By the way anyone who wants any help you can ask me here or email me @ adammcd192@gmail dot com

Thinking of a competing at bodypower but I dont know if I will be ready. I am working with TEAM 3DMJ and was palnning on a show in June. Could I be ready?

iI've got a bodyspace log for more pics...

Yo fellas,

This information is already out there I am just making it more accessible. I am 24 and have been lifting since I was 16, I wish I had this info when I was a teen as I got fat a good...

Next tripped planned, Im going to Africa in 2 weeks. BTW this is pretty half natty lighting so I would say I still have a bit to go.

Here's a shot from the other day, I planned to be ready by June...

http://i64.tinypic.com/34q1dgm.png

So had a decent valenties weekend, weight is stuck right now so macros are changed to 50f/250c/200p 5 times a week and 2 days at 50f/350c/200p

Thanks man, I love getting feedback whether it's good/bad. Just curious on the informative stuff, should I cut it and just Vlog?

So I was suppsed to take my flight from Stockholm but I was told that a boat that foes from Stockholm to Helsinki is a lot more fun.. so I took that


https://www.youtube.com/watch?v=PdlF8wjYCGI

http://i64.tinypic.com/f0agw5.jpg

http://i63.tinypic.com/67krif.jpg

So Right now I am about 18 weeks out. Not 100 per cent on what shows I am going to be doing, I did plan the WBFF in...