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I use two different days for my pec work outs (one to focus on the upper and one on the lower as much as is possible). Each workout can contain up to 8 or 10 sets for each type of excercise: flys,...

I know this is kind of "off-subject" but since you guys were so helpful before I wanted to ask this: Is there any way to lift with a muscle for too long? or can I lift for as long as I want and...

Thanks for all the advice. It looks like the main thing I've lacking in my workout is the dips, so I'll be doing those from now on.

When I started with only flat presses, I noticed that my pecs seemed to be pointing out and looked more like boobs than muscles and I have a very low bf% so I know that having too much couldn't be...

I've only been lifting for about 6 months and I was curious if there was a way to build the bottom of your pecs in a straight line to accentuate the "square" appearance?
I was told that flys would...