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Type: Posts; User: lordsnow

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    are you kidding hes a newlywed, hes got no time...

    are you kidding hes a newlywed, hes got no time for the internets, theres chores around the house that need doing, and quality time needs to be made for the new wife. Till it gets old then he'll...
  • fixed and its too bad they ****ed up the...

    fixed




    and its too bad they ****ed up the tv show.
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    Nice numbers Pez.

    Nice numbers Pez.
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    Thanks! The last few nights of squats have...

    Thanks!

    The last few nights of squats have seen the form go down hill so when I couldnt make the 255, I decided it was time for a 10% reset. This is where I will now deviate from SSBBT ed. 2, and...
  • lois griffin

    lois griffin <<< leela
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    Tonights workout. Last nights workout all...

    Tonights workout.

    Last nights workout

    all weights listed in Lbs.

    Squat:
    45 2x5
    95 1x5
    150 1x3
  • Sure I love me, But I'd love me more with bigger...

    Sure I love me, But I'd love me more with bigger muscles, and I'd probably love me a little harder then too.
  • nice coles!

    nice coles!
  • Nice Deads!

    Nice Deads!
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    thanks. The rack only cost me $97 to make...

    thanks.


    The rack only cost me $97 to make that was the motivation there. Eventually I will move to a proper metal rack but this one is pretty strong I'm not worried about the strength of it...
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    Mondays Workout: All weights listed are in...

    Mondays Workout:

    All weights listed are in Lbs.


    Squats

    45 2x5
    95 1x5
    135 1x3
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    23,722

    I've had it for a while but I had taken it out of...

    I've had it for a while but I had taken it out of my sig while i wasn't training.
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    I do see where your coming from, and to me that...

    I do see where your coming from, and to me that is one "extreme" as an example, 88 lbs for 30 reps would not be in my program to begin with so I wouldn't be attempting that. Also to the other extreme...
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    thanks, also, I don't count failures as...

    thanks,


    also, I don't count failures as pr's. If I am attempting 250 * 5 for 3 sets, and only make it 5, 5, 4. To me thats a fail not a pr, even if it is more volume.
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    I rank em by volume. 140 * 21 reps = 2940 lb...

    I rank em by volume.

    140 * 21 reps = 2940 lb
    88 * 30 reps = 2640 lb
    150 * 15 reps = 2250 lb
    145 * 15 reps = 2175 lb
    150 * 14 reps = 2100 lb
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    I tried to workout this morning, but 2 reps into...

    I tried to workout this morning, but 2 reps into my first work set I knew my body wasn't ready for a workout. I was hauling some lumber last night and tired myself out. I am pushing back todays...
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    gotta be troll.

    gotta be troll.
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    Negged.

    Negged.
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    Last nights workout all weights listed in Lbs....

    Last nights workout

    all weights listed in Lbs.

    Squat:
    45 2x5
    95 1x5
    145 1x3
    195 1x2
    245 3x5 PR
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    Tomorrow is my weigh in day, I have been gaining...

    Tomorrow is my weigh in day, I have been gaining 1-2 lbs a week. I'm not doing GOMAD though, I'm just trying to get my protein. That being said the first 3 weeks I did not eat at a suplus I ate at a...
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