And I don't know man.. In my mind Ka0s is this downtrodden life-hardened sonofabitch from the bad part of town who's dad left him as a kid and felt the need to get jacked and take on...
I don't claim to be huge, and won't be competitive level by a long shot. I think the non-competitive level accurately represents the majority of users though, and those are the guys responsible for...
I've been off the forums for a few months now after getting fed up with 85% of posts being the same inane crap. I came back for ****s, and I see nothing changed. Let me sum up this "85% of posts" I'm...
I echo that you made a great post OneO. It covers my thoughts on the recent stuff AKMass and swimmer32, and many others are saying. A lot of the changes or events that add up to manhood for people in...
I like that idea GuyJin suggested, about leaving behind old notions what you thought was right and forming new beliefs. Every year I look back at myself and feel like a new person.. not completely...
You make a good point dbx; it isn't a black and white/flip of switch kind of transition. I was wondering from a purely philosophical standpoint (the friends I talk about these things with are all...
Wow, impressive amount of service in this thread; respect to everyone who joined up. Seems that's a pretty common route for putting perspective on life and turning out men. I think military service...
Don't need that much protein, it's an excessive number: 0.8-1.0 g/lb covers it. And you'll want to do cardio, with about a 500 calorie deficit each day. Keep 3 days of weight lifting to maintain...
Supplements like BCAA's and even creatine are supposed to help with recovery time, but I can tell you they won't make much of a realistic difference. Rest and diet will prove much more effective.....
Here's your answer. There's never a reason to get less than this; fats are essential and you should be getting at least a set amount each day. Carbs are where you should add/drop to alter caloric...