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  • Truer words have never been spoken. I lol'd ...

    Truer words have never been spoken. I lol'd



    I liked the epic bold fail better, personally.. but thanks for the endorcement
  • Yep, and it's just two words ********, brah ...

    Yep, and it's just two words

    ********, brah

    Edit: Realized I was probably endorsing illegal substances with that post there so I blanked it out
  • Reps4Canada And I don't know man.. In my mind...

    Reps4Canada

    And I don't know man.. In my mind Ka0s is this downtrodden life-hardened sonofabitch from the bad part of town who's dad left him as a kid and felt the need to get jacked and take on...
  • I don't claim to be huge, and won't be...

    I don't claim to be huge, and won't be competitive level by a long shot. I think the non-competitive level accurately represents the majority of users though, and those are the guys responsible for...
  • If I've learned anything in my teen lifting years..

    I've been off the forums for a few months now after getting fed up with 85% of posts being the same inane crap. I came back for ****s, and I see nothing changed. Let me sum up this "85% of posts" I'm...
  • I echo that you made a great post OneO. It covers...

    I echo that you made a great post OneO. It covers my thoughts on the recent stuff AKMass and swimmer32, and many others are saying. A lot of the changes or events that add up to manhood for people in...
  • I like that idea GuyJin suggested, about leaving...

    I like that idea GuyJin suggested, about leaving behind old notions what you thought was right and forming new beliefs. Every year I look back at myself and feel like a new person.. not completely...
  • You make a good point dbx; it isn't a black and...

    You make a good point dbx; it isn't a black and white/flip of switch kind of transition. I was wondering from a purely philosophical standpoint (the friends I talk about these things with are all...
  • Wow, impressive amount of service in this thread;...

    Wow, impressive amount of service in this thread; respect to everyone who joined up. Seems that's a pretty common route for putting perspective on life and turning out men. I think military service...
  • 35misc gents; at what point did you "become a man?"

    Note, title is not an innuendo about sex lol I was just wondering, at what point in your lives did sh*t get real and you realize you were now a man?

    I feel like my generation is delayed in...
  • Thread: A few questions

    by msuwo
    Replies
    9
    Views
    553

    Don't need that much protein, it's an excessive...

    Don't need that much protein, it's an excessive number: 0.8-1.0 g/lb covers it. And you'll want to do cardio, with about a 500 calorie deficit each day. Keep 3 days of weight lifting to maintain...
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    19
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    1,117

    If I had a dime for every thread..

    If I had a dime for every thread..
  • Thread: Milk good or bad

    by msuwo
    Replies
    30
    Views
    2,517

    Hochspeyer discovers the reason litl_ dan, is...

    Hochspeyer discovers the reason litl_ dan, is little.

    In terms of credibility and validity of conclusions:
    medicalnewstoday study >> thebabybond study

    They say "one of the highest" for...
  • Thread: Milk good or bad

    by msuwo
    Replies
    30
    Views
    2,517

    What is this, I don't even..

    What is this, I don't even..
  • Thread: Milk good or bad

    by msuwo
    Replies
    30
    Views
    2,517

    Pointless question, but interesting none the...

    Pointless question, but interesting none the less! Good read.
  • Replies
    9
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    1,510

    Supplements like BCAA's and even creatine are...

    Supplements like BCAA's and even creatine are supposed to help with recovery time, but I can tell you they won't make much of a realistic difference. Rest and diet will prove much more effective.....
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    8
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    1,029

    Here's your answer. There's never a reason to get...

    Here's your answer. There's never a reason to get less than this; fats are essential and you should be getting at least a set amount each day. Carbs are where you should add/drop to alter caloric...
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    11
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    1,591

    Compounds come first, then supplement your weaker...

    Compounds come first, then supplement your weaker points with isolation.
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    7
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    664

    ^This is exactly right. Reps for all

    ^This is exactly right. Reps for all
  • Replies
    3
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    404

    2 times a week isn't the most common way to train...

    2 times a week isn't the most common way to train but you can still make gains that way.
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