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Type: Posts; User: philipj

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    I was in one of the toughest parts of town and...

    I was in one of the toughest parts of town and six wanna be thugs from what is called the WSB(Washington Street Boys) started towards me, suspicious about the papers I had in my hand. There were a...
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    Dropping down in the weights just might have ...

    Dropping down in the weights just might have been good news to you, if you read the message the muscles sent to you. When using heavier weights, you just may have been "making the lifts". When...
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    Several years ago I read an article in Dr...

    Several years ago I read an article in Dr Whitaker's Health & healing that I subscribe e to. I knew my lady friend was a groutch during the winter. I purchased a mood lamp from SKY Company over...
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    I would go to www.strengthsensei.com and find a...

    I would go to www.strengthsensei.com and find a qualified Poliquin certified trainer of some sort and get together with him or her. They do make a difference in what you accomplish.
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    Both www.drwhitaker.com and www.drmercola.com...

    Both www.drwhitaker.com and www.drmercola.com have excellent such diet plans ,and they work. So does Ellngton Darden in his latest book 30 pounds in 30 days. I did Darden's plan and did not...
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    I was in the USAF when John F. Kennedy was...

    I was in the USAF when John F. Kennedy was President of the United States. Often we would be taken down into Wing Hdqt and an order or plan would start with the words "President Kennedys...
  • I was way too free with financially helping...

    I was way too free with financially helping people, with amounts of cash just a little too big, to people who failed. Hurt myself really bad over the long run.
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    I am presently lifting one day a week, Wednesdays...

    I am presently lifting one day a week, Wednesdays as it results in zero DOMS. Two days prior, and two days after that I do Dr. Mercola's Peak * exercise and am satisfied with that. I an now...
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    I am a believer in all Commandments, but #4...

    I am a believer in all Commandments, but #4 "Honor thy Father and thy Father" does not limit us, it directs us to make things right. All of my life I have stepped in both physically and mentally, and...
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    Ellington Darden Phd, a former top of the line...

    Ellington Darden Phd, a former top of the line body builder recently published "30 pounds in 30 days" a diet and weight lifting plan, described in two parts in Ironman. I got the book, tried it and...
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    Many years ago Muscle 2000 introduced most of us...

    Many years ago Muscle 2000 introduced most of us to an interview with Charles Poliquin and GVT. After following it exactly as Poliquin said for the 6 week plan, and going back for another 6 weeks...
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    Due to a low back injury, squats are a route to...

    Due to a low back injury, squats are a route to injury for me. I can do, and like very slow leg presses. I like the 30 second negative,l pos and neg and it is working for me. When ever I get up to...
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    First, very often vitamins and minerals may not...

    First, very often vitamins and minerals may not work until taken for a month or more. I spend a lot of money of supplements each month, and have learned to shop for quality and good prices. Each...
  • Always start with the overlooked multi...

    Always start with the overlooked multi vitamin/mineral. I mix my load of supplements in to breakfast, lunch, supper and last snack at 8:00P, which is a sliced apple, 5 prunes and tall glass of...
  • Some years ago, my Chiro was on an off day, and I...

    Some years ago, my Chiro was on an off day, and I was in serious pain. I located a nearby lady who did massage out of her home. Had been doing massage for 40 years, and she told me to come right...
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    I have helped a 69 yr olde lady with bad knees. ...

    I have helped a 69 yr olde lady with bad knees. She started off with a very light weight, and squatted down to a point where she felt pain. Every day we used the lt weight, plus one just a little...
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    I have had a number of work injuries where...

    I have had a number of work injuries where physical therapy did stretching on me. A massage lady used to do a couple of traction movements from the head, legs and arms. The overall best is hanging...
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    I used to get hired to help people at the time of...

    I used to get hired to help people at the time of closing. All my business came from an incident where there was a no fault where is, as is slipped into one of the papers the buyer was required to...
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    On Tuesday, wed or Thursday there is an upcomming...

    On Tuesday, wed or Thursday there is an upcomming radio show on Coast to Coast AM with Tye Bollinger which is about Natural Cures for Cancer. He is a former bodybuilding champion, who has done a...
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    I can't help but think some of this is being...

    I can't help but think some of this is being orchestrated in the back ground by Big Pharma companies. See www.drmercola.com for his article on how to avoid ebola.
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