Search:

You can probably just incorporate the stretches and exercises you learned at home that way you can fit them in when your watching tv or something. Otherwise you have to go back or stop lifting.

That's a bad lifting routine, but i would just do insanity and eat right and you will drop pounds.

5 deadhang/ 10 deadhang chinups

Unless you doing special forces the only service you need to do pull ups for is the Marines and they don't differentiate between pull ups and chins

1.What type of hiit are you doing running, cycling, swimming, etc...
2.Where did you get 200 from

No its nicknames are wife beater and ginny tee, but its really called an A-shirt

If recruiters come to your games you can get recruited if not send colleges you want to play for a highlight reel, it depends on the level you plan on playing at in college how easy/hard it will be...

I was thinking the same thing!

Not Impossible, improbable what would they recruit you off of do you play in an adult league?

Pros
-can do it at home
-will see results
Cons
-It's intense

This. I doubt you will excel in it your size won't mean shat!

It could possible be caused by an "anterior pelvic tilt" its pretty common look it up i bet that is the reason you alot of you posters appear to have a bodonkadonk.

Cutting will definitely help your speed gain because you are lowering the amount of force needed each stride because you weigh less

At 20 you won't get recruited you can however walk on to the team. Based on you stats you should lose the fat you do have and work on you speed with sprints because you want to be so fast the o...

1. You should correct your squatting form because based on you other stat i don't think you a going parallel at 300.
2 You should do 2-3 days a week doing sprints preferably starting in a 3 point...

I don't think you would regret not playing unless you do nothing because i think you could have just as much fun practicing some form of martial arts. That is as long as you don't regret not playing...

It's different from person to person, but if you noticed what made you slower and more tired you should also have noticed what foods gave you good energy. So eat what you have had success with in the...

1. Just tell him you are not wrestling if he is expecting you to this year. He will probably be upset either way if you are any good, but he will have more respect for you than if you don't show up....

IIFYM=If It Fits Your Macros
Means if you need 200 grams of protein you can get them from where ever you want so your argument is invalid because you would still be eating the same amount of protein.

^^^This or you can just do barbell stepups that way you can use the most weight.

Whichever ones you can do for twenty elevate, then when you can do them elevated for twenty elevate a bit higher. Although for plyo push ups only do regular and wide.