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I use to train in a gym and agree with some of the other that it can be inspiring on a psychological level and it's also a great place to learn from more experienced guys. In saying this, I have...

Yeah that kind of makes sense! My arm and leg biceps have always been under developed. Even way before I began training.

I've just done the same myself mate. I have contacted the organisation and after the 30 days, you have to call them to cancel your account and then send the empty bottles back to them. You can...

Yeah it’s interesting as I do a lot of cable work for my triceps, and the one thing I’ve noticed is that the movements are far stricter with tricep exercises as opposed to biceps. This evidently...

Yeah not certain on fat ratio, I think my BMI is arround 36, but I think you could be right to some degree. My triceps do looked good when pumped, but I certainly don’t look defined as you do in your...

No ebrag, just wanting some advice and an oportunity to learn something new!!

I think to be fair; I am carrying a little excess weight at 20 stone. Currently I’m trying to lose some of this and get back down to about 18. Though stating this, much of the excess is around my...

To be fair, that 20 years has been on and off. I trained for 12 years straight when I was younger and then when I got married it has been on and off. I'm 43 now and love picking up weights.

My...

I need some advice about building my biceps. I have been training on and off for the last twenty years and have recently got back into to training with weights again. As usual, my triceps respond...

I do agree with this, though from my experience as a psychotherpist, there are many individuals involved in body building whom have very low self esteem and often feel inferior. Due to such thoughts...

Deadlifts and flat bench one rep only. The others listed I can manage a couple. The main thing for me now is to keep away from the machines as they are so miss leading. I know they have their place,...

Here's a laugh. The other week I posted some stats based on my dead lift and chest press. At the time I was using a hammer shrug machine as it was descibed to undertake dead lifts and a smiths for...

Fantastic adivice. Thank you.

So what does your training regime look like? I've never come across this before. All the body builders I know train their arms to one degree or another!

What do people think is the best way to train arms? I currently dedicate one training session to my arms training biceps and triceps together. I have seen a trend currently where by people are...

for whats it's worth,I've just started training in the last two years after a very long lay off. Similar to yourself. The work out that you've described is identical to the one that I use to follow....

Thanks guys. I think I'm going to stay away from the smiths and the so called dead lift machine for a while and use standard bb and db exercises to get a more accurate idea of what I'm lifting. How...

Ah, so really I need to stay away from smiths machine and stick to db or bb. I hate being so inexperienced. Sorry for any confusion guys.

I do the seated press on a smith machine and the standing with BB off the floor. It may just be my crappy technique. But it really baffles me. My shoulders haven't ever been that strong due to...

Hey this is very similar to the machine that I was talking about. Now don't give me too much of a kicking here guys, as I'm not that experienced and the machine does state dead lift. So if Im wrong,...