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Thanks for all the comments guys. I really appreciate all the nice things said.

You are really a knuckle head. Read this thread again.

Guys, regarding the abs. I was always genetically gifted in this dept. They grew strong and solid from heavy compounds like deadlifts and squats. I don't have a particular ab routine, to be quite...

I never count calories. Through years of training and eating well I've learned what quantities and amounts of protein and carbs I need to gain , maintain , or shredd bfat. If I had to make an...

Hey. yeah I agree with you, my arms have always been a lil slight weak point. i feel like its more genetics than anything else. They simply don't grow as well as the rest of my body does. I have...

Thank you.

not sure this should be discussed here.

No it doesnt. it says 5%. bad font. look again.

Thanks dude. Yeah researching for future usage. I have ran a cycle this year, thats why I put natural transformation from 2002 -2007. I turned a bit to the dark side this last year.

yeah, took a break from lifting after 2007, didnt make much progress during 2008 and been back at it this last year or so. figured I'd post the transformation for now when i saw my old picture of 145...

Thanks for all the comments guys.

Thanks man. I honestly don't train abs aside from ab vacuums. Genetics gave me good abs and they have grown strong and solid from heavy squats and deadlifts. That's actually where I have put on the...

I have been squatting since day 1. I Have a 455 lb squat ATG and a 550 lb deadlift. I can rack deadlift that weight for reps currently. Pics are pics and for enjoyment. hard to put on that type of...

It says 5% not 3%. I don't believe it is 3 either.

I cut and bulked a series of times...but overall I'd say eating a surplus of calories of good food will keep you lean and put on muscle. Never really had to cut off much fat unless I was trying to...

Started with bone and skin at 145 lbs. Gained 42 lbs of muscle all natural in 5 years. Around 190lbs Lean today, 2 years later.

you should be ashamed for even buying muscletech products. this has been a given for years.

i haven't re edited anything but typos, go re read my posts, you're just looking more silly with every post you make. end of story. i wont reply. no pun intended.

Laughing? About what, you are caught up in this immature mentality. Someones gotta win, someones gotta lose. im trying to enlighten you on something you DONT know. now stop and give it a break.

awesome, great picture. your knowledge exceeds everyone 19+ , i cant say much.

you know what tho bro....in all due respect and maturity, once you let go of all that hostility and anger/anxiety...