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  • Thread: Rate my back?

    by ZaNiuM
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    579

    Rate my back?

    Age:16
    Height: 5" 7'
    Weight: ~177-180 pounds.

    I'm bulking right now, so excuse me for being a bit fat haha, but rate my back?
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    no.

    no.
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    http://www.mmalinker.com/wiki/images/3/33/Fedor.jp...

    http://www.mmalinker.com/wiki/images/3/33/Fedor.jpg
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    It just depends, before you were eating not...

    It just depends, before you were eating not enough and I think 1900 calories would be too much, to be honest. If I were you, I'd eat at around 2500 calories for a week to "reset" your metabolism...
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    You got it up is what matters. No one uses...

    You got it up is what matters. No one uses perfect form when they max on deadlift, if they say they do it's not a max, or they're liars.
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    Here's a very original idea too: suck my ass hole.

    Here's a very original idea too: suck my ass hole.
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    529

    Hypertrophy, but I'd like to make strength gains...

    Hypertrophy, but I'd like to make strength gains too.
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    529

    I need a new workout program.

    I'm looking for something that isn't too set-heavy and is a three or four day split. I just did a round of starting strength, so don't suggest that please lol...
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    I did, but I can't post links yet. :/

    I did, but I can't post links yet. :/
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    13
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    repped

    repped
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    I wish I could just skydive haha.

    I wish I could just skydive haha.
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    A faux hawk. But it really all depends on facial...

    A faux hawk. But it really all depends on facial structure.
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    Fun things to learn/do over the summer.

    I'm in summer break after my junior year, and I honestly have no friends to hangout with.

    So I'm looking to learn a new hobby or something to do to kill a lot of the time.
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    Alright, thanks man!

    Alright, thanks man!
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    4
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    About how many calories should I eat, though?

    About how many calories should I eat, though?
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    4
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    Macros for cutting?

    So, I'm 180 pounds, 5 foot 7.5 inches and around 18-20% bodyfat. I lift five days a week, but I don't do much cardio.

    About how many calories should I be eating, and also what macro ratio should I...
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    Strong acne on my chest, shoulders, and back too....

    Strong acne on my chest, shoulders, and back too. But this is the internet and people who judge you don't matter haha.
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    SLDL works mostly your back, and works your...

    SLDL works mostly your back, and works your hams/glutes very little. Don't waste your time.
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    "Come on dude, we have to hit at least 5 sets of...

    "Come on dude, we have to hit at least 5 sets of pull-ups if we want our bench to increase any."
  • Someone's been watching UFC vids on youtube.

    Someone's been watching UFC vids on youtube.
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