I'm pretty sure that the amount of mass i have is minimal, i had for years a very sedentary lifestyle, and i did hit the weights for 6 months, i now stopped for the last 2 months...
Hey, i just lost 70lb, and right now i'm sitting at 160lb (i'm 5'7''). There is still a lot of fat to lose, i just feel that my weight is getting too low considering the amount of fat that i still...
Hey, i just lost 70lb, and right now i'm sitting at 160lb (i'm 5'7''). There is still a lot of fat to lose, i just feel that my weight is getting too low considering the amount of fat that i still...
The routine on the first month is a damn pain. I decided to cut slowly, started reducing the junk food, but it was really hard. I did cheated a decent amount of times.
Keep in mind that if you start lifting on the first weeks you will probably increase your weight. Soreness usually leads to increased retention water and it might give you the wrong idea about your...
I actually do weight every day, but i always weight with that in mind. I'm not sure if it's my metabolism or whatever but i usually don't lose any weight for 1-2 weeks and...