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    I'm kinda glad I wasn't the only one that hasn't...

    I'm kinda glad I wasn't the only one that hasn't been feeling anything. I definitely agree with you that even the handful of "good" workouts I've had with this pre-workout were still short of...
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    ErgoGenix ErgoPre Review

    I don't post often and mostly just lurk around when I'm running low on supplements and getting ready to make a big purchase to see whats new and raved about (usually twice a year, one of them always...
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    967,338

    any business casual pants recommendations?...

    any business casual pants recommendations? looking for pants that have some room in the rear and thigh but taper down pretty well since i have small feet. Levi 513s have the best fit for me although...
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    FINAL REVIEW Just wanted to apologize to...

    FINAL REVIEW

    Just wanted to apologize to AllGenetix and Core Nutritionals for the lack of updates during the past four weeks. I just recently graduated from college and this was right smack dab in...
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    5/24/14 Upper Snatch 5 activation sets BB...

    5/24/14
    Upper

    Snatch
    5 activation sets

    BB Bench
    135x3
    145x2
    155x1
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    5/22/14 Lower Squats 225x3 235x2 245x1...

    5/22/14
    Lower

    Squats
    225x3
    235x2
    245x1
    185x6x3

    Calves
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    yeah definitely. usually my body goes to utter...

    yeah definitely. usually my body goes to utter crap when I'm away from the gym for even a couple days but it's been holding well




    5/21/14
    Upper

    Power Snatch
    5 sets for activation
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    1,632

    THE DOUG MILLER!! I apologize for the lack of...

    THE DOUG MILLER!!

    I apologize for the lack of updates lately. I just graduated last week and had my graduation ceremony on Saturday so I've been quite busy. I'm moved back home right now and just...
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    yeahh its finals week so the gym schedule is all...

    yeahh its finals week so the gym schedule is all messed up :/. appreciate your constant support btw!




    5/10/14
    Cardio

    LISS
    30 min, 325kcals burned
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    1,632

    5/8/14 Legs hyper Squats 185x8x2 195x8...

    5/8/14
    Legs hyper

    Squats
    185x8x2
    195x8
    135x10

    Leg Press
    4 sets of 15 reps
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    Yes def! 5/4/14 Day 7 Legs Squats...

    Yes def!



    5/4/14
    Day 7
    Legs

    Squats
    ramp up to
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    300,784

    long time no see Jerg, how are you doing? your...

    long time no see Jerg, how are you doing? your strength is through the roof man. I flipped through the past couple pages and see that you're in Baltimore? I actually am about to graduate in a couple...
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    5/3/14 Day 6 Push Day BB Bench felt really...

    5/3/14
    Day 6
    Push Day

    BB Bench felt really weak while warming up so just did some density work
    145x1 for as many singles in 8 minutes, don't remember how many reps I got tbh

    paused reps:...
  • holy hell looking diced man. posing has...

    holy hell looking diced man. posing has definitely improved and lovin the food porn as well. keep it up!
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    thanks for the support. yeah i used to mess...

    thanks for the support. yeah i used to mess around with a lot of the oly lifts but haven't been using them lately. great way to activate the cns and not burn you out!

    glad to have you


    ...
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    yesss, excited to see what this product brings us...

    yesss, excited to see what this product brings us



    4/29/14
    Day 2

    Legs Hypertrophy

    Snatch grip high pulls
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    glad to have you! 4/28/14 Day 1 ...

    glad to have you!



    4/28/14
    Day 1

    Chest/back hypertrophy

    BB Incline
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    i am also logging this product! can't wait to see...

    i am also logging this product! can't wait to see the results this product brings us
  • log up!...

    log up!
    http://forum.bodybuilding.com/showthread.php?t=161599753&p=1238197573#post1238197573
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    Getting LEAN and HARD by Core Nutritionals!

    JY'S CORE HARD LOG TO GET SHREDDED!

    http://i154.photobucket.com/albums/s254/jy6537/COREHARD.jpg

    Intro: Hey guys, used to be pretty active on the boards a couple years back and had a journal...
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