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    Hey Robert! Boy is this long overdue! I have been...

    Hey Robert! Boy is this long overdue! I have been meaning to update you on my progress for weeks now! So lousy at keeping up with emails. Would you believe I'm already gradually ending my cut?...
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    Creme Brulee > Maple Blondie > Cheesecake Brownie...

    Creme Brulee > Maple Blondie > Cheesecake Brownie

    My day would be better if I could actually eat this stuff :rolleyes:

    Isn't it called Karamel Sutra?
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    You're kidding, right? I've never faced sweet...

    You're kidding, right? I've never faced sweet potato tempura, but if ever I do, I probably will not come out alive.



    Hey Jaime, I can beat Karma Karamel. Just have a taste of Ben & Jerry's...
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    All caught up...

    ...and subbed. :D
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    Congratulations!!!! Rockin'! :cool: I know...

    Congratulations!!!! Rockin'! :cool:



    I know how yucky it can be to wake up on Monday not feeling 100%. Hope your energy is back in time for your upper body power workout today, but if in doubt,...
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    Happy Holidays!

    Hey Robert!

    I finally found an opportunity to stop by. Again, huge congratulations from me to you on all the crazy-good stuff that is going on in your life. Phew! What a year!


    This picture...
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    Hi Izzy! Yay, I finally made it back here! I read...

    Hi Izzy! Yay, I finally made it back here! I read about how you returned to the gym the other day for a 2nd HIIT session plus a legs workout. Now that is the kind of dedication that will take you to...
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    Yes, he does ;) But the Jaws theme song?...

    Yes, he does ;)


    But the Jaws theme song? C'mon, now... this stalker is harmless :D
  • Morning Jaime! I tried to play catch up in here...

    Morning Jaime! I tried to play catch up in here the other day, but that has become kind of an ongoing process for me... :o Just dropping this morning for quick 'hello' and to let you know that I...
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    Yo, Tony, wut up? What happened to your avi and...

    Yo, Tony, wut up? What happened to your avi and why am I suddenly stalking you? :(
  • Well said ;)

    Well said ;)
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    What? Tired of Eggs?!?!?

    That's the craaaaaaaziestthing I've read all day! :eek:

    Good thing it's only 10:51 AM.

    (Also worth mentioning that this is coming from a girl with an egg obsession who has been known to go...
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    Awe, boo about the upset elbow! I'm sure if...

    Awe, boo about the upset elbow! I'm sure if you're a good girl (i.e. you don't force yourself through pain) that your elbow will heal up in no time. I had a very aggravated rotator cuff all last...
  • Good Stuff

    I don't know who to congratulate-- SCIVATION or the two TONYs? It's a win-win for everyone, so congratulations to all!

    Scivation will DOMINATE!
  • You Will Totally Rock It...

    Sandra, I'm so excited for you! Sounds like you've picked quite a competitive show for your next competition. Imagine how awesome it will be to stand up there, knowing you've brought the absolute...
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    No problem. Anytime! ;)

    No problem. Anytime! ;)
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    Yo, check this:

    4:45 this morning. What I was up to?

    Killin' teh Legzzzzz!

    And you?

    Legzzzzz, too!

    Hot damn! I knew there was a reason I had such great focus, drive and energy --we were workout...
  • FREEZING sounds warm to me. It was zero degrees...

    FREEZING sounds warm to me. It was zero degrees here in lovely Chicago today...

    with a NEGATIVE 30 DEGREE windchill! :eek:
  • You're right. There are tons of different routes....

    You're right. There are tons of different routes. I will share two points that FitIron made to me the other day:

    1) This isn't an exact science because everybody's bodies respond differently.
    ...
  • So funny this should come up, b/c just yesterday...

    So funny this should come up, b/c just yesterday as I was putting the barbell on my back for squats, I noticed my traps and it made me think, dam those traps developed quickly! Why can't my hammies...
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