i have been out of the gym for 3 months, completely off my diet and just now taking a stand to discipline myself. Over the 3 months I have gained 7 lbs, only good news is I have change my habits...
I was 180 lbs, starting seeing a women that is now my wife and i continued in the gym a year and bulked up to 225 12 %. Then we got married and had my boy, 5 years later i was at 285 lbs. I have been...
I completely agree, with the above posts and it is good to be able to talk about the grinds along with the success that follows, i will keep this posted at least once a week good or bad lol, but so...
After a phase of eating cottage cheese years ago, i think i could live the rest of my life without tasting it ever again, Of course that could be also because i bought the cheap fat free brand
Thanks for your help I will increase my caloric intake and see how it works for me, as of now I seem to be losing around 2 lbs a week or will check consistency wednesday
I haven't cut in almost 5 years, but now I am trying to lose the fat I have gained and in doing so kept to a low carb diet basically, so once a week I have a cheat day , but not really . . . My diet...
OK i have reposted with proper macros, Goal i am currently 268 and have been dropping and gaining strength for last 7 weeks, down 18 lbs and up about 60 lbs in bench, for example but rest of weight...
Training Partner around same size and compete or I been working out with a training partner recently that was above me slightly in strength and now i have started passing him up, you gotta love that...
I have recently change my diet a little bit now and see some results, Just want to see if this will affect my weight loss or the muscle gain i have had recently
After the continuous grind of going to the gym, high protein, low carbs, you do have your moments that you feel awesome for going to the gym, excited for tomorrow and for next week even, then . . . ....
I have change my fasted cardio to a steady 30 - 40 mins on the elliptical 6.0 pace on 6, instead of my higher rate for fat burning. Is this the correct way or do I stay hiit and have a protein shake...