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Type: Posts; User: purdey

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    Who you got?

    Who you got?
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    Ewwwwww! You can see the short guy push his...

    Ewwwwww! You can see the short guy push his hernia back in after he hits his FBD and after the side tri lol
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    You could try kre alkalyn if your not keen on...

    You could try kre alkalyn if your not keen on having to mix up creatine.
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    Try doing 5x5 and watching videos on bench to get...

    Try doing 5x5 and watching videos on bench to get your technique down. I had mad strength gains doing it (sets went from 110 to 127.5) I've Just started it again. Pause reps have helped my strength...
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    Anyone know if there are any photos of the mens...

    Anyone know if there are any photos of the mens juniors? I know a kid who competed and wanted to see how he looked
  • In the footage I saw, Evan was well off. ...

    In the footage I saw, Evan was well off.

    Cedric is bigger, has better proportions, his conditioning was good enough and he is a hell of a lot more pleasing to the eye. His total package looked...
  • Correct me if I'm wrong but I'm pretty sure Evan...

    Correct me if I'm wrong but I'm pretty sure Evan has beaten former Mr.O, Dex before. The only thing holding Evan back at this stage is his lack of conditioning. I would have a conditioned Evan...
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    Lol didn't even see that

    Lol didn't even see that
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    I listen to music for most of my workouts but...

    I listen to music for most of my workouts but there are only a few songs I listen to for the important lifts. For some reason these songs get my heart rate going

    watch?v=xUTa5jA8kro...
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    are there pictures?

    are there pictures?
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    What happened to Evan?

    What happened to Evan?
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    and flicked a toothpick in her face

    and flicked a toothpick in her face
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    You'll get the hang of it. There are a heap of...

    You'll get the hang of it. There are a heap of good youtubers that do instructional videos on technique. This one could be helpful.

    watch?v=bs_Ej32IYgo
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    So I was in between sets on squats today and the...

    So I was in between sets on squats today and the annoying cleaning lady decided to vacuum around the squat rack, I waited for a bit and thought "F it, she'll bugger off if I just start my set". So I...
  • Thread: Random Pics

    by purdey
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    Ideal physique right there

    Ideal physique right there
  • I bought some SDBs. I like them a lot, although I...

    I bought some SDBs. I like them a lot, although I haven't tried anything else. I don't feel like they add to my squat but I feel more secure wearing them on the heavier sets.
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    He looks huge but I bet he still lats thickness...

    He looks huge but I bet he still lats thickness and fullness in his lats when he his BDB
  • Sticky: I don't have any prog pics or videos and this is...

    I don't have any prog pics or videos and this is powerlifting related but I'm a regular so I thought I'd share some gains. I have had some pretty good strength gains on squats recently. About a 4-5...
  • As many as he wants

    As many as he wants
  • Mr. O should have nothing to do with politics or...

    Mr. O should have nothing to do with politics or character traits. It's stupid that people consider those things for who should win Mr. O.

    Shawn has a much better looking physique than Phil but...
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