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  • Just to clarify -you want to lose body fat but...

    Just to clarify -you want to lose body fat but are not tracking ur intake, and eat when you want?

    A solid diet while remaining hydration can help with energy along with sleep, and rest.

    You...
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    Lowering your body fat - nutrition. Have you had...

    Lowering your body fat - nutrition. Have you had a moment to review the stickies?

    Pre-workout: for kick boxing, I don't think I would be after a pump..have you checked out Cardio Igniter? 150mg...
  • You're good to go! Please start as soon as you...

    You're good to go! Please start as soon as you can! If you'd like you can start now, and just get the intro, etc posted?
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    Never tried it, but I would based on the flavor.

    Never tried it, but I would based on the flavor.
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    Yep. Review the stickies. Lots of good info in...

    Yep. Review the stickies. Lots of good info in there...get your diet in check first.



    X2...
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    bump

    bump
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    3/31/15: Back Rack deads: 225lbs x 6 (1...

    3/31/15:

    Back

    Rack deads:
    225lbs x 6 (1 set)
    275lbs x 6 (1 set)
    295lbs x 6 (1 set)
    315lbs x 6 (1 set)
    405lbs x 6 (1 set)
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    Thank you for the recommendation! OP: other...

    Thank you for the recommendation!

    OP: other than pump igniter, I enjoy Scream, White Heat, and Nitraflex for high stims and pumps.
  • :cool:

    :cool:
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    Thank you for the support! Op: if you're after...

    Thank you for the support!
    Op: if you're after high stims, great pumps, and focus- I enjoy these:
    White Heat
    Nitraflex
    Pump igniter
    Scream
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    49
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    2,286

    So if we can do goodie bags in addition to what...

    So if we can do goodie bags in addition to what we offered, do we need one per weight class? Do we need to ID what they are now, or when the competition is over on ___?
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    3/29/15: Delts tris calves Reverse...

    3/29/15:

    Delts tris calves

    Reverse pec-dec:
    10 with palms out / 10 palms in / 10 palms up.
    95lbs x 10 <<< 95lbs x 10 <<< 55lbs x 10 (3 sets)

    Side DB lateral raises:
    20's x 15 (1 set)
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    Fantastic weather. 57* sunny currently. I...

    Fantastic weather. 57* sunny currently. I actually got a sunburn yesterday lol
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    If your goal is to add mass - make sure you are...

    If your goal is to add mass - make sure you are in a calorie surplus, and have a great training regimen picked out. Check out the stickies to help!
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    Have you checked out Cardio Igniter? Could make a...

    Have you checked out Cardio Igniter? Could make a great product to add for the training you are doing! 150mg caffeine, temp rising thermos, and helps with increasing your stamina and endurance.
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    28,668

    3/28/15: Touch up back legs Rope...

    3/28/15:

    Touch up back legs

    Rope pulldowns:
    105lbs x 15 (3 sets)

    Wide grip rows:
    150lbs x 12 (1 set)
    165lbs x 12 (2 sets)
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    If you're still considering more options, give Ab...

    If you're still considering more options, give Ab Igniter Black a look! Energy, focus, and appetite suppression.
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    Thank you for the support!!

    Thank you for the support!!
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    Thanks for the love!

    Thanks for the love!
  • Thread: BCAA's

    by Sean26607
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    161

    You'll hear mixed postings..most will say when u...

    You'll hear mixed postings..most will say when u train fasted or in between meals that are spaced 4-6 hours apart.

    Personally, I use them when I want something sweet in between meals.
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