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    Hit 165 for 5 sets of 5 last workout without too...

    Hit 165 for 5 sets of 5 last workout without too much trouble at all!

    Only thing that did suck is that I did some bent over dumbbell rows with a 75lber, and even though it felt fine when I was...
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    You're better off posting a question as an actual...

    You're better off posting a question as an actual thread in the main nutrition section...
  • I dont know who measured your body fat and how...

    I dont know who measured your body fat and how they did it, but that isn't 18%... unless your legs are pure blubber
  • Sticky: Doin good man. Had a long break from lifting and...

    Doin good man. Had a long break from lifting and am now back in business looking for that size!
  • Sticky: Mirin' the watch gainz ;)

    Mirin' the watch gainz ;)
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    I was wondering the same thing... OP,...

    I was wondering the same thing...

    OP, seriously, your approach is way too complicated here... and good lord why would you purposefully eat 28g of fat in a day?

    Look, bottom-line, figure out the...
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    Alright well I increased some weight today on...

    Alright well I increased some weight today on lifts and followed that with about 40 bucks of sushi, for myself..

    Gym Progress:
    - Added one rep for the first 3 sets on bench at 165 (was 165 for 5...
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    Don't I know it ;o) Tomorrow going to be...

    Don't I know it ;o)

    Tomorrow going to be chest, delt, and tricep day, but i'm also planning to squat for the first time in... I don't even know how long :)
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    here's where I'm at now... keep in mind this was...

    here's where I'm at now... keep in mind this was right after the back/bicep workout so i'm a little fuller than usual.
    ...
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    Back and Biceps from yesterday: Chins 9-7-7-6...

    Back and Biceps from yesterday:

    Chins
    9-7-7-6 (Definitely getting stronger with these)

    Seated Cable Row (I think the weight on this is per arm... felt like 120 on other stations)
    4 sets of 8...
  • That is insanity sir... insanity... good job.

    That is insanity sir... insanity... good job.
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    825

    This was my workout the other day (Wed): Flat...

    This was my workout the other day (Wed):

    Flat bench
    165, 5 sets of 4 reps

    Leg Press (Will switch to squats probably next time)
    5 sets of 8 reps... I think I was using 3 plats per side.
    ...
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    825

    Sup dude. Feeling decent back in the gym so...

    Sup dude.

    Feeling decent back in the gym so far. My back strength has been staying pretty steady though I haven't been deadlifting yet really, so we'll see how that goes once I step it back into...
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    OP, you eat dry oatmeal?

    OP, you eat dry oatmeal?
  • pepper thyne angus for that one sir

    pepper thyne angus for that one sir
  • Lame dude... srsly... sometimes I hate people.

    Lame dude... srsly... sometimes I hate people.
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    825

    Random update: having realized recently that I...

    Random update: having realized recently that I have not weighed in excess of 180lbs since I was 17-18 years old, I'm making it a goal to break that threshold by my birthday, which is June 18. Doesn't...
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    825

    And a wild Erik appears :)

    And a wild Erik appears :)
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    Tiiiiired arse day in the gym but feel confident...

    Tiiiiired arse day in the gym but feel confident in bumping weights on bench next time im in:

    Flat Bench
    155x5x5 (Will easily increase to 165 next session)

    Bent Over Row

    135x8x4

    Chins
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    Either Alan shows striated glutes or he's a fake

    Either Alan shows striated glutes or he's a fake
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