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    thanks buddy. looking real good in that AVI! ...

    thanks buddy. looking real good in that AVI! slimming down nice. i will get back to all of your logs soon. Probably this weekend. i feel out of the loop.


    yeah, it was a great trip. we love...
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    :D trying thats for sure. I can't wait to go...

    :D trying thats for sure. I can't wait to go back. Had a chance to see Tiesto spin at LIV while i was there as well.



    thanks brother. I take my lessons from you my man!
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    Yes, when you sit back and really dissect what...

    Yes, when you sit back and really dissect what is/was around the pool those "superior" physiques are way in the minority. It felt very good to be a part of that crew for once. I have usually been...
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    Wednesday: am session

    Morning folks.
    4:30 - hump day during recovery week.

    2 Caps ErgoCut

    45 mins - Liss
    10 mins - HITT
    10 mins - Liss

    Have a great day!
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    Tuesday: PM session

    2 caps of ErgoCut late in the afternoon.

    LISS - 50 mins.


    Macros for today: cals - low, carbs - low, protein - low and fats - low. You get the picture.

    Wednesday, Thursday and Friday...
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    Ya, after i shed the vacation bloat - then you...

    Ya, after i shed the vacation bloat - then you bet!




    Thanks bro - next chapter is lose the damage done from vaca - shouldnt take long.
    then we go into the real maintenance/fine tuning mode!
  • Monday: PM Session and Tuesday: AM Session

    Monday: PM

    2 ErgoCut in the AM to get my day rolling and then 2 more caps at about 4PM.

    6 PM
    LISS - 20 Mins
    HITT - 10 Mins
    LISS - 10 Mins

    Macros: Kept the calories extremely low for the...
  • Oh, i'll be using these supps in the future for...

    Oh, i'll be using these supps in the future for sure....just can't log them forever. lol
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    Monday: PM Session & Tuesday: AM Session

    Monday: PM

    2 ErgoCut in the AM to get my day rolling and then 2 more caps at about 4PM.

    6 PM
    LISS - 20 Mins
    HITT - 10 Mins
    LISS - 10 Mins

    Macros: Kept the calories extremely low for the...
  • thanks my man. Real positive experience. ...

    thanks my man. Real positive experience.



    Thank you! Its a shame i am almost out of product though!
  • Monday: Rest, Update, PLan and execute

    Good morning everybody! I trust you all have been continuing to just kill it while i was away! Quick update:


    Wednesday
    - Morning of Travel: No workouts; but was at the pool by noon!

    Thursday...
  • thanks my man!!

    thanks my man!!
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    Monday: Update, Rest, Regroup, Pland & Execute

    Good morning everybody! I trust you all have been continuing to just kill it while i was away! Quick update:


    Wednesday
    - Morning of Travel: No workouts; but was at the pool by noon! :D
    ...
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    Thanks bro! When I get back. Thanks...

    Thanks bro!



    When I get back.


    Thanks my man. The way I am eating, drinking and partying though I think I may need to but hard for a week or two!
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    Thanks buddy! It was/is a great run.

    Thanks buddy!

    It was/is a great run.
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    Wednesday

    Here we are. The last day of the cut.

    178.5 this morning
    Guessing about 7.5 -8 %.
    Very lean. Quite vascular.

    Thanks again for the support everyone!
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    ^^^ x3. Thanks guys. On the phone so can't...

    ^^^ x3.

    Thanks guys. On the phone so can't multi-quote. Will try later to get to individually.

    Running around like a chicken trying to clear my desk and get ready to leave. But sure I will be...
  • Tuesday - AM Session

    Got me what will probably be my last cardio session in before i close out the cut.
    I do have my gym bag packed; but with all that is going on i highly doubt that i will make it in to the gym later...
  • The stuff is great man! BTW - its not a bad...

    The stuff is great man! BTW - its not a bad combo - 1 scoop mojito and 1 scoop watermelon. I almost forgot i was on the treadmill and felt like i was in the Caribbean.....not..well.. you get the...
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    Tuesday: AM Session

    Got me what will probably be my last cardio session in before i close out the cut.
    I do have my gym bag packed; but with all that is going on i highly doubt that i will make it in to the gym later...
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