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  • Thread: db_ggmm 5/3/1

    by db_ggmm
    Replies
    880
    Views
    26,271

    30mins. ring pushup #150 invertedrow #100

    30mins.
    ring pushup #150
    invertedrow #100
  • Thread: db_ggmm 5/3/1

    by db_ggmm
    Replies
    880
    Views
    26,271

    30mins. pullups 10(6xBW) #60 opress 10(6x35) #60

    30mins.
    pullups 10(6xBW) #60
    opress 10(6x35) #60
  • Thread: db_ggmm 5/3/1

    by db_ggmm
    Replies
    880
    Views
    26,271

    30mins. hbsq 10(5x135)

    30mins.
    hbsq 10(5x135)
  • Thread: db_ggmm 5/3/1

    by db_ggmm
    Replies
    880
    Views
    26,271

    30mins. ringpushups 15(12xBW) #180 invertedrow...

    30mins.
    ringpushups 15(12xBW) #180
    invertedrow 15(8xBW) #120
  • Thread: db_ggmm 5/3/1

    by db_ggmm
    Replies
    880
    Views
    26,271

    30mins. wdips 10(5x35) yates 10(8x115)

    30mins.
    wdips 10(5x35)
    yates 10(8x115)
  • Thread: db_ggmm 5/3/1

    by db_ggmm
    Replies
    880
    Views
    26,271

    30mins. tbdl 10(5x215)

    30mins.
    tbdl 10(5x215)
  • Thread: db_ggmm 5/3/1

    by db_ggmm
    Replies
    880
    Views
    26,271

    30mins pullups 15(4xBW) #60 opress 15(4x35) #60

    30mins
    pullups 15(4xBW) #60
    opress 15(4x35) #60
  • Thread: db_ggmm 5/3/1

    by db_ggmm
    Replies
    880
    Views
    26,271

    3/12 30mins ring pushups 15(12xBW) #180...

    3/12

    30mins
    ring pushups 15(12xBW) #180
    invertedrows 15(8xBW) #120
  • Thread: db_ggmm 5/3/1

    by db_ggmm
    Replies
    880
    Views
    26,271

    30mins ch 10(5xBW) op 10(5x35)

    30mins
    ch 10(5xBW)
    op 10(5x35)
  • Thread: db_ggmm 5/3/1

    by db_ggmm
    Replies
    880
    Views
    26,271

    30mins ring pushup 15(11xBW) #165 invertedrow...

    30mins
    ring pushup 15(11xBW) #165
    invertedrow 15(7xBW) #105
  • Thread: db_ggmm 5/3/1

    by db_ggmm
    Replies
    880
    Views
    26,271

    I can't figure why I get so goddamn sore from...

    I can't figure why I get so goddamn sore from squats lately. I might do rings tonight but just may wait till tomorrow.
  • Thread: db_ggmm 5/3/1

    by db_ggmm
    Replies
    880
    Views
    26,271

    30mins hbsq 10(5x135)

    30mins
    hbsq 10(5x135)
  • Thread: db_ggmm 5/3/1

    by db_ggmm
    Replies
    880
    Views
    26,271

    60mins w/ bby op 35(20x5) band pullaparts 5x20...

    60mins w/ bby
    op 35(20x5)
    band pullaparts 5x20

    probably use a crusher at work if i remember
  • Thread: db_ggmm 5/3/1

    by db_ggmm
    Replies
    880
    Views
    26,271

    30mins ring pushups 10(15xBW) invertedrows...

    30mins
    ring pushups 10(15xBW)
    invertedrows 10(10xBW)
  • Thread: db_ggmm 5/3/1

    by db_ggmm
    Replies
    880
    Views
    26,271

    30mins tbdl 10(3x235)

    30mins
    tbdl 10(3x235)
  • Thread: db_ggmm 5/3/1

    by db_ggmm
    Replies
    880
    Views
    26,271

    30mins chins 10(6xBW) press 10(6x35)

    30mins
    chins 10(6xBW)
    press 10(6x35)
  • Thread: db_ggmm 5/3/1

    by db_ggmm
    Replies
    880
    Views
    26,271

    30mins invertedrow #100 ring pushup #160

    30mins
    invertedrow #100
    ring pushup #160
  • Thread: db_ggmm 5/3/1

    by db_ggmm
    Replies
    880
    Views
    26,271

    30mins wdips 10(5x35) yates 10(10x115)

    30mins
    wdips 10(5x35)
    yates 10(10x115)
  • Thread: db_ggmm 5/3/1

    by db_ggmm
    Replies
    880
    Views
    26,271

    I know I did squats and pu/ir in there, so back...

    I know I did squats and pu/ir in there, so back to dips / yates.
  • Thread: db_ggmm 5/3/1

    by db_ggmm
    Replies
    880
    Views
    26,271

    30mins ch #55 op #60

    30mins
    ch #55
    op #60
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