Search:

Hey Viking, would you make any changes for a 55 year old in excellent health ? And if so, what would they be ? Thanks

Really looking forward to seeing this routine Kelei.

Maybe Kelei = Steve Shaw ?

This is so true. I never liked doing barbell upright rows, always felt a strain in my shoulders. I switched to db upright rows, and I have no pain/strain whatsoever. And, I get a better pump in my...

Those Hulk's look like an interesting exercise. I am working shoulders tonight and will try them out.

--Brian

Thanks for the work you put into these routines Kelei, greatly appreciated.

--Brian

I workout in the morning and I drink 5g pre-workout and drink 10g during my workout.

--Brian

Nice job on those benches.

--brian

How are you finding the am/pm sessions ? Do you feel that you are recovered enough ?

--Brian

I w/o @4:30 am. I use ON's Amino Energy and add in 1 tsp creatine. I sip on it thru the w/o. No issues whatsoever.

Training is going well. I've switched things up a bit. Now I am doing drop sets with all exercises. I do 4 drop sets, resting 20-30 sec. between sets. My first set is usually a heavy set, trying...

Coach, I see you east protein bars during the day. Which brand do you prefer ? I've tried several, some good, some awful.

--Brian

Steve, thanks for the reply on DAA/Triazole.

--Brian

Steve, I've been thinking of trying DAA, and was wondering what your experience is with your DAA/Triazole stack.

--Brian

I agree 100%. I'm 51 and still do heavy (for me) deadlifts. What I found really helps is to warm up thoroughly, and NEVER try to rush thru the workout. What also helps me is after I'm done...

Whey
Creatine
Fish Oil

I'm not keeping a log. I probably should, it would help to keep me on track.

Good work on the deadlifts. I'm looking to break the 400lb barrier soon. I wave my dl's over 4 or 5 weeks, and my max at the end of my last wave was 370 x 3. I'm looking for 380 - 385 at the end...

Chest supported rows have become my main rowing exercise. I get a terrific pump when doing these, and like you said, you can't cheat on them.

bump.

So what has been the best Vit D3 supplement some of you have taken ?