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Call me crazy but eating is expensive and time consuming, eating healthy even more so.

I ordered some Soylent, should be here in December. I'm basically just going to add whey to it to bring it...

I have flat feet in addition to having broken the second metatarsal in my right foot on a ruck march. It's not right, I can't go past parallel with 0 weight (not even the bar). On the smith machine...

Umm 0g sounds about right...

Superset

Front Squats with Smith Machine A2G x15
Leg Press (feel it in your hip flexors) x20

That's what I do the very beginning of leg day.

I think I can maintain current body fat with a clean bulk. 195 at 15% would be pretty big and I could cut to 185 sub 12%.

On the other hand summer is coming and I've never been sub 15% before...

Ttt for input.

Ok, here's pretty much a log of my weight over time.

175lbs Joined Army
165lbs While In Army
195lbs JAN12 1 Year Post Army (PIC Included)
205lbs AUG12 After 3 Months Of Lifting
180lbs NOV12 3...

I'm just backing you up lol

C5 Vette. There are plenty with low mileage, so being older shouldn't really be a concern. You will not find anything faster with more potential. 32xx lbs 350hp and the $:HP ratio for modding LS...

Much appreciated!

So I broke the third metacarpal in my right hand. Doc says roughly 6 weeks before it heals.


I was about to resign myself to lots of cardio and leg day. However, after some googling I stumbled...

Updating with current pics,

I went down to 165 and then started bulking, currently at 183. Can I get another body fat estimation?

Looking for an estimation of BF

5'9" Cut from 205lbs to 165lbs at 1000 calorie deficit. Currently at 180lbs bulking on 500 calorie surplus.

Since starting bulk,
Bench went from 175x5 to 225x5...

Did anyone actually read the article posted?

"Recent trials have shown that athletes make more testosterone if they take zinc supplements. [Neuro Endocrinol Lett. 2006 Feb-Apr;27(1-2):247-52.] But...

It's probably more like 750 now that you mention that, I'm guessing my maintenance is around 2500 instead of 2850 when I started. I might need to readjust adjust my diet soon or just leave it so as...

Diet is 80% of how you look, cardio and weight training make up the rest. I trained for 2 months with no noticeable changes before I figured that out. Now I lost 35lbs in 4 months.

Yea, down from 206 in August, so I must be doing something right lol

Just started weighing in every day instead of once every 2 weeks. Im curious, does anyone else drop a couple pounds and then remain steady for 4 days? It seems like my weight loss comes in waves. ...

Because it is extremely difficult to 'only' lose fat. More likely than not your body will shed some muscle. You can minimize that muscle loss by running a 500 calorie instead of a 1000 calorie...

Maybe if you weighed 400lbs. But losing 20lbs off a 188lb person in a month is dangerous, you would pretty much be anorexic. Your metabolism will slow to a crawl, your hair could fall out, your...