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With diet and exercise you should trim down and tone up with the right plan and like stated before with consistency and some patience. lipo will not benefit you unless you truly change your habits...

I worked in plastic surgery, and I will tell you right now everyone thinks liposuction is a quick fix and makes you look good, you have to maintain what they take out, by eating right and exercising...

That's awesome man! Amazing sory, Keep up the hard work and dedication. Your an inspiration for many

Making great progress man, keep up the great work!

Great work dude! Amazing result! Keep it up!

Good job dude, keep up the good work!

Great Work!

Great work man! Keep it up!

Great Work Man! Keep up the good work

Good luck on your goals man!

Welcome

Well man sorry about being hit by a car, but awesome that your working at it again. Great progress from before. Keep it up!

So far this site has been really informational and good for a more structured support. Would be cool to make more friends and share stories and different workouts, etc.

Feel free to hit me up or...

Great work man. Keep up the hard work

Great Job. Keep up the good work!

Welcome to BB.com man. Lots of great resources and people here to help with whatever you need.

Good progress man. Keep up the good work!

Congrats on your 1 year transformation. Keep it up

You can go on to other peoples profiles and in the corner on the left side it will say add as friend, so you can do it that way. Welcome to BB.com.

I can understand wanting to lose a lot of weight fast, and to agree with everyone else on here, it takes time to lose the weight, and you also need a exercise and meal plan to be consistent to keep...