Talk to them like a normal human being? Lol it's no big deal, gym is a social place and I've met a lot of female friends there... and ended up sleeping with some of them.
They key is to not get emotionally attached to them. Nothing wrong with a bit of fun and good sex, but they are not wife/gf material and falling for them is cardinal sin no. 1
Thanks all for the advice and motivation, and to everybody else with fukked up backs my thoughts go out to you lol. I'm adjusting my training and gonna look into seeing some specialists more suited...
It was a GP, had a cat scan done and he referred me to the spinal assessment unit at the hospital... maybe they will be better? He wanted to do an MRI scan to...
It's a constant, dull, agonizing kind of pain in my back. I get some shooting pain/numbness in my legs, mostly left leg. (I have no reflexes at all in my left leg/foot which is why he was concerned...
I injured it a while ago in the gym, felt a few pops and blacked out, was never the same since. I never rested it and my job made it a lot worse (plasterer/sheet hanger).
They are the same people that guess everything and just look at their plate of chicken and lettuce with mayo and cheese and go "well that's 300 calories, it's healthy" when in reality it's probably...