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Type: Posts; User: blazen2392

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    bump

    bump
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    as good as that sounds i really dont think im...

    as good as that sounds i really dont think im close to 11%. at my leanest i was measured and i was about that. i lost a ton of muscle unfortunately which made me look dull and deflated. I'm...
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    This is me currently

    This is me currently
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    yea gimme a sec. I estimate right now im around...

    yea gimme a sec. I estimate right now im around 14 or 15% bf 180 ib, im usually around 12-13% b.f, most ive ever been was 10%, hit a plateau here and could never get past this. took about a 4 month...
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    Well if your trying to get me to say it depends...

    Well if your trying to get me to say it depends where, i already gave you a start and end destination. now im asking how fast is a resonable time to get there with the right gas, right engine (get my...
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    More than ready. ive been at 10-11 about a year...

    More than ready. ive been at 10-11 about a year ago then hit a plateau but wasn't very serious. I have money riding on my ability to do so. I would say im ready.
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    .... really don't see what your trying to prove....

    .... really don't see what your trying to prove. I just wanted advice.
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    How to get to single digit body fat?

    How much time would i have to allot to this goal to get from around 11-12% bf to about 6-7?. would 10 weeks be enough?

    i don't understand how i would structure my diet. will all carbs have to go...
  • well there is a noticeable difference in your...

    well there is a noticeable difference in your body when you lift for strength and when you lift to tone. Its not really lean muscle when you lift for strength.
  • Looking for a workout similar to the 300 fitness workout.

    Right now I have the body i want. Now i'm trying to get as cut as possible. I'm about 172, max bench 285, max squat 450, do around 32 pull ups in a row on a good day, was running an 11.39 100 meter...
  • ok so i should shoot for 8%?

    ok so i should shoot for 8%?
  • Like a harder arm workout? Do you know of any...

    Like a harder arm workout? Do you know of any good ones? ive kind of negleted the arms in the past and don't really know of any good ones.
  • on days of my chest workouts bench incline...

    on days of my chest workouts

    bench
    incline decline bench
    dumbell press
    weighted pushups(plates on back)
    weighted dips
    flies
  • Body fat estimation? and what i need for bicep veins?

    can someone give me a body fat estimation and what i need to get to for biceps veins?
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