as good as that sounds i really dont think im close to 11%. at my leanest i was measured and i was about that. i lost a ton of muscle unfortunately which made me look dull and deflated. I'm...
yea gimme a sec. I estimate right now im around 14 or 15% bf 180 ib, im usually around 12-13% b.f, most ive ever been was 10%, hit a plateau here and could never get past this. took about a 4 month...
Well if your trying to get me to say it depends where, i already gave you a start and end destination. now im asking how fast is a resonable time to get there with the right gas, right engine (get my...
More than ready. ive been at 10-11 about a year ago then hit a plateau but wasn't very serious. I have money riding on my ability to do so. I would say im ready.
well there is a noticeable difference in your body when you lift for strength and when you lift to tone. Its not really lean muscle when you lift for strength.
Right now I have the body i want. Now i'm trying to get as cut as possible. I'm about 172, max bench 285, max squat 450, do around 32 pull ups in a row on a good day, was running an 11.39 100 meter...