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Type: Posts; User: RHK89

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    saying you've checked out searches about it not...

    saying you've checked out searches about it not even mention Llewellyn's ANABOLICS already tells me you know nothing about steroids and should do more research. I would say get your diet and training...
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    you don't have to take creatine pre-workout. once...

    you don't have to take creatine pre-workout. once you reach saturation u just take it whenever u feel like it to remain saturated
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    4,901

    c4 is decent

    c4 is decent
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    796

    BCAAs have calories so if you drink enough BCAAs...

    BCAAs have calories so if you drink enough BCAAs to put you over your caloric intake to the point where you are no longer in a caloric deficit it will actually hinder your weightloss.
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    210

    according to forum rules we cannot advise you on...

    according to forum rules we cannot advise you on supplement use. I would stick to eating enough and training hard
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    2,497

    fish oil, multi, and protein is pretty much all u...

    fish oil, multi, and protein is pretty much all u need
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    4
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    147

    get a new bottle. 4 years expired seems to be a...

    get a new bottle. 4 years expired seems to be a bit much
  • Thread: Best fat burner?

    by RHK89
    Replies
    23
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    506

    IDK what you mean by an improved diet. If you say...

    IDK what you mean by an improved diet. If you say clean foods I would say ok... make sure you're in a caloric deficit. That's going to be the key determinant in whether or not you will reach your fat...
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    would start with just 1 tbsp

    would start with just 1 tbsp
  • Thread: Fat Burner

    by RHK89
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    25
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    3,007

    no legal supplement is going to replace a diet...

    no legal supplement is going to replace a diet with adequate caloric reductions.
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    quick oats

    quick oats
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    209

    freeze it and take a knife to break it back up...

    freeze it and take a knife to break it back up into powder
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    275

    stay with optimum unless you found a cheaper...

    stay with optimum unless you found a cheaper alternative.
  • Thread: Beta alanine

    by RHK89
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    10
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    236

    no problem that i see

    no problem that i see
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    266

    i usually like to watch my caffeine since it can...

    i usually like to watch my caffeine since it can get pretty high around finals. If you're caffeine tolerant i don't see why you shouldn't be adding some pre-workout to help you get through your...
  • Thread: CL Stack

    by RHK89
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    29
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    428

    All of CL products are solid. great customer...

    All of CL products are solid. great customer service too
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    yes

    yes
  • doctor and bloodwork

    doctor and bloodwork
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    180

    no anabolic window. Just go home and eat food.

    no anabolic window. Just go home and eat food.
  • Thread: Supplement help!

    by RHK89
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    10
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    226

    X2 on dropping the bio gro. just have 3-5g of...

    X2 on dropping the bio gro. just have 3-5g of creatine a day. Also up your caloric intake.
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