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if you take the time to go back (and it is a very long, laborious process) and look at how the CIA operated during certain periods of The Cold War, you'll see that our covert military has much more...

That's cool. For some it's pretty bad. It's not like I enjoy it or anything. Trust me, it's a royal pain in the ass.

The hydration is what prevents the wrinkles and drying out of the skin. It doesn't do anything for the circles.

It was suggested to me a few weeks back to try a coconut oil/almond oil combination-not really an almond oil, it was more like a paste as they wanted you to crush up some almonds and blend it with...

Pretty much.

It's pretty depressing actually cause there's really nothing you can do (unless you spend a decent amount of money but we'll get to that later).

I did a search before starting this and while I didn't read every thread it seemed like most were pretty old so I decided to start a new one.

I have very deep set dark circles under my eyes, they...

re diagnosed with bronchitis last night. major set back. I just can't get any traction this year.

I'm gonna suspend this thread until I get a handle on my lungs.

sorry, I know it really...

I got up yesterday, ready to go to the gym. I looked at my log book to start to get ready and said "that's pretty easy, no problem". That really bothered me. It actually made me angry that I...

1/2 hour on the elliptical yesterday but it was a grind. I'm kind of worn out this week.

I think I'm going to skip cardio today, might do chest, shoulders and tri's tonight depending on how I...

legs last night, I'm still trying to get in a groove with this:


high rep toe press-375 x 40+RP, I stopped counting at 40. I did partials at the end to total failure, I probably did about 25
...

only had time to run at lunch yesterday, it went well. My lower legs didn't feel like they were going to explode. I didn't go very hard, just trying to build up some endurance right now.
...

2nd workout in the books;

Preacher curl-120 x 23RP with a 20 count static hold

Reverse grip 1 arm cable curl-26.5 x 22 with my right and 24 with my left

Front pull down-216 x 25RP with a...

Yesterday was my first day on my new blast:

Dip machine-237.5 x 27RP

1/4 laterals-60 x 34RP

PJR pullover-70 x 21 straight set

I did 8 plates on the Maxine I'm using for my widow maker and...

I'm having a few little medical things happen today so I am going to have to hold off on training till tomorrow. It's just some asthma related stuff that I have done every so often, I forgot about...

elliptical went well, 30 minutes at a nice pace. Nothing that was gonna kill me but a good first day. HR was decent and my lower legs didn't feel like they were going to explode so that was nice.
...

great workout last night to close out my baseline workouts, now I get to get back to work for real. this is how yesterday went:

dumbbell curls-55 x 30ish RP-done one arm at a time, bent over like...

so I took 2 complete days off of running etc. Hit the treadmill today. easy, easy session but my lower legs still felt like minced meat when I was done. I'm not the kind of guy who gives up on...

today session:

dip machine-235 x 30RP, really had to grind the last few out, I was happy with how this went

1/4 laterals-55 x 38RP

PJR pullover-65 x 21 straight set

widowmaker-paramount...

last 2 workouts have been pretty good:

bi's forearms and back:

barbell curls-115 x 34RP

hammer curls-35 x 28 straight set

behind the neck pulldown-120 x 23RP with a nice slow negative, I...

legs the other day, I don't have my logbook in front of me but it went well.

yesterday:

paramount Incline-17 plates x 31RP

military press-155 x 30RP, left arm is still weak on these, I'm not...