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Yeah it is totally fine to workout Bi and Tris on the same day. My routine is exactly that, I start of with a superset and end my work out with a superset.

Thanks



im asking so i can make my self ready to open a store

ya me and one of my buddies

are europa + boss same distributors or are they totally different companies, do these guys have a website or anything?

Hey
I was thinking of opening a small local supplement store kind of like gnc/reflex but i have no idea where do i get the products for wholesale prices, do i get them from wholesalers, or get it...

Ok thanks , im usually at work at daytime so i have a meal replacer protein powder here, and my other meals at home ill try to increase my intakes

Ya but thats hard for me because im Indian i dont no how much calories there are in "ROTI" and like wiht chicken curry or just regular curry or like vegiterian mix thingy LOL

ya im pretty sure im getting enough protien but dont no about calories never kept track i just eat a lot of what i get




lol nah i never took roids, its just a name i put on back wen i was...

My diet is 4-5 meals a day i try to eat lot, i just eat what my mom makes and try to eat lot of it. mostly its wheat or i eat lot of chicken

I have been going to the gym about 3 months, I go on Monday threw Thursday
I take -protein(use to take PVL iso gold now i take PVL Whey Gourmet, -meal replacer(nutrabolics iso-mrp), creatine...

thanks nate for helpin me out

i dont no but i liek the bar bells more becuase i dont it could just be me but i get more of a pump in my chest wen im doing bar bells

so NO explode is useless and it wouldnt help me with muscle gain and lets say if it does do i onli take no explode or do i take no explode and a protien??? sorry guys im kinda confused

how aobut n.o. xplode some people say that stuff is really good some sayy its piece off ****t

i need advise some advise im the guy that goes to the gym once a week because im pretty busyy but i go and i also do kickboxing i take n.o. xplode 30 minutes before kickboxing or 30 minutes before i...

i was thinking of buying bowflex is it any good

good job man but just make ur form better

Orange juice or eatin oranges or any other fruit

porn inspires me lol jus kiddin porn keeps me going lol the thing that inpires me is my man boobs have to get rid of them lol

yes take protein powder on your off days