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would be enough for a good amount of dat dere

lmfao repped

think ive seen avi before

no avi and less posts than me, nope dont recognize :(

its fine to use. at 130 lbs do whatever works whether its buying more food or just protein powders to add cals to your diet. thats the most important thing eating more

you are correct it will not cause bloat. nothing wrong with mono in my opinion but hcl creatine is fine also, and if you feel better taking it then by all means do so.

Also, check out the...

really like the bio-x 32 protein bars, chocolate peanut butter flavor is delicious.

1g of sugar too

after the first 3 or so years of proper natural training, progress is literally at a snails pace

always respected animal/universal as a company.

used many of their products

is this open to canadians? :s :'(

if it isnt disregard my app lol

would love to try as I am just starting my bulking season and this would hopefully help with sleep and recovery like it claims!

tried a few other I-force products such as Hemavol, Conquer and...

for pure energy i love it.

he could easily be natty lol if you think otherwise

looking good brah.

i'd keep bulking another few months or 3-4 percent more bf % whatever comes first, then cut slowly to retain most of the lean mass you added.

gjdm

floor presses, dips, weight incline flat and decline pushups, flyes with dumbells

voted. bulking to 220 or 16% bf, whatever comes first

100's for like 12 reps

nothing special

vpx and quest both make good ones.

logged g-fuel in the past, stuff was legit.

effective and good taste

id start cut right now.

dropping 20 percent bf is no joke lol