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Type: Posts; User: robosphere

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    If I'm at a gym, I wear Chucks. In the basement,...

    If I'm at a gym, I wear Chucks. In the basement, I prefer the bare feet, but in this freezing cold winter, I've had to use socks and had no issues with them.
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    Looks good, Shane. Keep on keepin' on!

    Looks good, Shane. Keep on keepin' on!
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    Yeah, when I tried running, it was more like...

    Yeah, when I tried running, it was more like consistently leaning forward, and moving my kegs to keep from falling over - for 3 miles.
  • Now I want donuts!

    Now I want donuts!
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    Front Squats to BOR's to Deadlifts to OHP's. ...

    Front Squats to BOR's to Deadlifts to OHP's. Onward and upward, indeed. Strong work again, man!
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    I think the boring ones are the hardest - way to...

    I think the boring ones are the hardest - way to get yourself up and do it.

    I did 4 cycles of All-Pro, and I agree, that's about when it feels like time to change. I think you'll like the...
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    Way to pu$$y out on the abs and calves! Haha,...

    Way to pu$$y out on the abs and calves!

    Haha, serious, though, that's some dedication, right there.
  • Thanks man. I just know that I'm impressed...

    Thanks man. I just know that I'm impressed whenever I look at your journal entries.



    Thanks, dude. It looks like the drizzlin' ****skis for this week. Maybe spring will come next week?

    ...
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    Nice workout, Sir. Looks like you plowed right...

    Nice workout, Sir. Looks like you plowed right through it! More power to you for running after deadlifts and squats - very impressive.
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    Man, everything looks so good! I've definitely...

    Man, everything looks so good! I've definitely had delay/interruption workouts like that between my wife, my daughters and my stupid dogs. Good for you, for getting back to it each time. I don't...
  • haha, Rows ARE rows. Glad the OHP's and Squats...

    haha, Rows ARE rows.

    Glad the OHP's and Squats went well. It's also good to see that you're not dropping this because of a busy schedule. You'll be thankful for that dedication in the long run.
  • More snow and sleet today. More snow Thursday. ...

    More snow and sleet today. More snow Thursday. I'm not usually a whiner about the weather, but I'm getting a bit tired of this winter.
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    I think you're going to dig the 5/3/1, Shane. ...

    I think you're going to dig the 5/3/1, Shane. Definitely not as rigid as AP's.
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    Amen, 5 Guys is a dream-bulkers fantasy...

    Amen, 5 Guys is a dream-bulkers fantasy restaurant!

    That's awesome that your son is lifting. My younger daughter is only 5, but she's very interested in my weights area. I'm hoping she'll still...
  • I know, but the donuts that are on now are giving...

    I know, but the donuts that are on now are giving me hassles!
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    Those dips blow me away every time! I'm...

    Those dips blow me away every time! I'm struggling with +20. Good work, man.
  • 4am hoodie/coffee. I doubt I'll do this 2 days...

    4am hoodie/coffee. I doubt I'll do this 2 days in a row. At least I have off Thursday, I can wake up at 6:30 that day, at least.

    Bench
    70x5
    85x5
    105x5
    130x5
    145x3
    160x9
    130x14
  • Thanks, Greg! One day I hope to be in your...

    Thanks, Greg! One day I hope to be in your league!
  • Thread: Best PWO

    by robosphere
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    I'm thinking of trying Neurosurge 3.0 or...

    I'm thinking of trying Neurosurge 3.0 or Ergoblast. I remember liking Neurosurge before (an older version, maybe?). I've also been hearing great things about Ergoblast.
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    It actually is recommended, or it is promoted as...

    It actually is recommended, or it is promoted as being "cut friendly".
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