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  • Form is pretty good. Shoulder mobility needs...

    Form is pretty good. Shoulder mobility needs work.

    Good vid. Thanks.
  • All replies read. Thanks crew. Guess I'll just...

    All replies read. Thanks crew. Guess I'll just have to live with it. The forearms bug me more than the biceps. Biceps still look pretty good ;)

    I'll work on shoulder mobility.

    PS: this took...
  • Sup crew? I have a couple lifting...

    Sup crew?

    I have a couple lifting questions.....* we do lift in here right ;) *

    First. I have a hard time reaching back and hold the bar when doing squats. Very hard to get my hands behind my...
  • I am here. 4 tall boys in ( no homo ) and I'm...

    I am here. 4 tall boys in ( no homo ) and I'm done. Been a long cold ass week.
  • I work out in my garage. Bars were so cold I...

    I work out in my garage. Bars were so cold I could barely hang on to them long enough to get sets done. fawk

    Here is the current/short term forcast.....feelsbadman.jpeg
    ...
  • Review up. Thanks for the opportunity Controlled...

    Review up. Thanks for the opportunity Controlled Labs.

    http://forum.bodybuilding.com/showthread.php?t=166421921
  • Controlled Labs- PROnom 23, White Flood Reborn, Green Magnitude, White Pump.

    So. First I'd like to thank Controlled Labs for sending me these sample packs to try for free.

    I was sent PROnom 23 protein in Vanilla Cupcake Batter flavour. White Flood Reborn in Juicy...
  • Whats up MFC? So, I've been thinking. BCCAs or...

    Whats up MFC?

    So, I've been thinking. BCCAs or no?

    My current "stack" is just creatine and whey protein. I also take C4, but only when I feel I need to.

    And go.....
  • No,chit. Think I like it better when gas was...

    No,chit. Think I like it better when gas was expensive and everything else was normal......
  • Rock/metal over here too. I know what you...

    Rock/metal over here too.

    I know what you mean about people thinking your a bitch because you don't talk. I get told people think I'm a dick or ******* in those situations. But like...
  • Procon.... Say what?

    Procon....

    Say what?
  • Superbike

    Superbike
  • Wasabi peas are the chit.

    Wasabi peas are the chit.
  • Not really. Used to ride down all the time with...

    Not really. Used to ride down all the time with some buds to watch AMA racing in Ohio and Virginia.

    A couple,family members have summer places in Fla.



    Cheeky.
  • Vancouver is nice. I'm about 40 min west of...

    Vancouver is nice. I'm about 40 min west of Toronto.
  • Aww yeah!

    Aww yeah!
  • Am I the only Canadian ITT?

    Am I the only Canadian ITT?
  • Kelsey's here in Canada has a BigWhat burger....

    Kelsey's here in Canada has a BigWhat burger. It's awesome
  • 2nd night in a row here. That said, have not been...

    2nd night in a row here. That said, have not been this intoxicated in a while.

    Rough couple days....

    Been pretty clean for a while though.

    I have to say though. Controlled Labs has some...
  • 7 yrs is a bit of a gap. Good you're close now...

    7 yrs is a bit of a gap. Good you're close now though. I'm pretty quite in public, especially around people I don't know. Do more listening than talking. Get a better gauge on people that way.
    ...
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