every other day
a. bench 1x5+, pendlay row 5x5, v-grip pulldown 2x6-8, bb curl 2x6-8
b. press 1x5+, squat 5x5, pullup 3xF, rope pulldown 2x6-8
c. dl 1x5, bench 5x5, db row 2x10-15, bb curl 2x6-8...
Type: Posts; User: handaid
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