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  • Sunday March 1 DB Shoulder Press 50x15 70x12...

    Sunday March 1

    DB Shoulder Press
    50x15
    70x12
    85x12
    95x9 PR
    95x7
    85x10
  • I wouldn't totally rule them out. You know...

    I wouldn't totally rule them out. You know you're body better than anyone. I just l know what works for me, and my goals. Sure does feel like forever from when I squatted 315x15 and DL 445. Oh...
  • @gin A little over 2 years now since the car...

    @gin
    A little over 2 years now since the car accident (not my fault so that still pisses me off). L3, L5, S1 mainly. Have some bulging and some degeneration. Changing up to see new sports...
  • Ah. Gotcha. Don't wanna mess with progress...

    Ah. Gotcha. Don't wanna mess with progress either

    I'm still avoiding all DL and Squat work due to my lower back disc issues. But making up for that with other back work, physio, presses, etc......
  • Haha. Awesome. Glad to have your motivation...

    Haha. Awesome. Glad to have your motivation back.

    Edit: that work capacity. It's back. Always mirin that muscular endurance. In to see what you can accomplish in 2015.

    When the return...
  • @ sean. Will accept that challenge. Ha. Better...

    @ sean. Will accept that challenge. Ha. Better get cracking.

    Gonna make it difficult to catch up lel
  • thanks buddy. we need to get back to dat vintage...

    thanks buddy. we need to get back to dat vintage time. heavy chins, heavy rows, heavy volume all FTW! haha



    haha working on it. just feels good to be getting in some consistency again (and...
  • Not certain. Haven't been able to get into gym...

    Not certain. Haven't been able to get into gym for am session in forever. Best guess 184/185?



    Skiing has been decent despite the long dry spell. I unfortunately I have not had much time to...
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    originally came looking for ski porn... but...

    originally came looking for ski porn... but instead saw plethora of PRs!

    damn, trip didn't interrupt your lifting progress, if anything it helped increase it!

    awesome sessions. glad you liked...
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    fair enough. I do like some strict Yates (and...

    fair enough. I do like some strict Yates (and also some overloading heavy ones to balance it out).

    great session. damn your 45lb pullups are getting close. I'm going to have to make sure to...
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    mirin' OHP strength-weight ratio. So...

    mirin' OHP strength-weight ratio.



    So where do you pause on those? at the top of the ROM or dead hang? or both?

    Solid work.
  • 2.25.15 - Back really needed this session. ...

    2.25.15 - Back

    really needed this session. almost took the night off I was so tired, but glad I didn't.
    post workout weight 187lbs (after short sauna)

    Started with 3 Core Exercises x 5 sets...
  • lol the past 10+ days feel like maximum Hyde...

    lol the past 10+ days feel like maximum Hyde monster needed. had a great session tonight though with just 3/4 scoop. ha.

    DLs going up nice an steady. What's your 5 RM on those?




    ^^...
  • Sun: Delts/Arms AM: Skiing and some early PM...

    Sun: Delts/Arms

    AM: Skiing and some early PM hiking/skiing.

    Needed almost a double scoop of Hyde to get up for this session about an hour after skiing

    DB Shoulder Press
    50x20
    65x15
    75x12
  • Still some pretty solid work for low energy. and...

    Still some pretty solid work for low energy. and damn mike, on the kill with dem shredz! mirin' bro



    no real reason, just mixing up the numbers and sets. Also with the added bw sets, I find...
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    Great bench work. Looks like some German volume...

    Great bench work. Looks like some German volume training! (Or smolov?)
  • Running on empty today. Lucky to have an hour to...

    Running on empty today. Lucky to have an hour to squeeze this in

    FEB 20: Back!

    weighted Pullups
    Bw x3x12
    50x16
    70x8
    90x3
    90x3
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    Right back into it after all the skiing in...

    Right back into it after all the skiing in Verbier (and PR nonetheless).

    How was the trip? You find that La Cave place (fondue locals restaurant/bar)? The terrain there kept me entertained, even...
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    Totally agree. Lifted with a friend from forums...

    Totally agree. Lifted with a friend from forums the other day who was in town. Definitely upped my SOHP and overall intensity.

    those neutral chins are getting heavy. funny how our rep schemes...
  • Nice brah. steady wins the race. good to see...

    Nice brah. steady wins the race. good to see you back making progress again even despite the small set back.



    http://blog.incheon2014ag.com/wp-content/uploads/2014/09/weightlifting2.jpg

    ...
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