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Type: Posts; User: AdamWW

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    Don't I know it ;o) Tomorrow going to be...

    Don't I know it ;o)

    Tomorrow going to be chest, delt, and tricep day, but i'm also planning to squat for the first time in... I don't even know how long :)
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    here's where I'm at now... keep in mind this was...

    here's where I'm at now... keep in mind this was right after the back/bicep workout so i'm a little fuller than usual.
    ...
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    Back and Biceps from yesterday: Chins 9-7-7-6...

    Back and Biceps from yesterday:

    Chins
    9-7-7-6 (Definitely getting stronger with these)

    Seated Cable Row (I think the weight on this is per arm... felt like 120 on other stations)
    4 sets of 8...
  • That is insanity sir... insanity... good job.

    That is insanity sir... insanity... good job.
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    This was my workout the other day (Wed): Flat...

    This was my workout the other day (Wed):

    Flat bench
    165, 5 sets of 4 reps

    Leg Press (Will switch to squats probably next time)
    5 sets of 8 reps... I think I was using 3 plats per side.
    ...
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    Sup dude. Feeling decent back in the gym so...

    Sup dude.

    Feeling decent back in the gym so far. My back strength has been staying pretty steady though I haven't been deadlifting yet really, so we'll see how that goes once I step it back into...
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    OP, you eat dry oatmeal?

    OP, you eat dry oatmeal?
  • pepper thyne angus for that one sir

    pepper thyne angus for that one sir
  • Lame dude... srsly... sometimes I hate people.

    Lame dude... srsly... sometimes I hate people.
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    Random update: having realized recently that I...

    Random update: having realized recently that I have not weighed in excess of 180lbs since I was 17-18 years old, I'm making it a goal to break that threshold by my birthday, which is June 18. Doesn't...
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    And a wild Erik appears :)

    And a wild Erik appears :)
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    Tiiiiired arse day in the gym but feel confident...

    Tiiiiired arse day in the gym but feel confident in bumping weights on bench next time im in:

    Flat Bench
    155x5x5 (Will easily increase to 165 next session)

    Bent Over Row

    135x8x4

    Chins
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    Either Alan shows striated glutes or he's a fake

    Either Alan shows striated glutes or he's a fake
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    I was short with my answer, but the true is still...

    I was short with my answer, but the true is still 'no, you don't need to count them'.

    However, if you don't count them in at least a ballpark range, you're more likely to fall short of your needs...
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    Going to try and do pictures when I can. Just...

    Going to try and do pictures when I can. Just finished up a back/bis workout.

    Chins
    8-6-6-5

    Wide cable row
    100x8x4

    BB Shrug
    155x10x3
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    You need to eat calories, not count them, to...

    You need to eat calories, not count them, to build muscle.
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    Just a lifting and eating thread...log

    I've been out of the game not posting much for the last year or so for various reasons. Had not gotten back to training until 5 weeks ago, which basically felt like starting from scratch. Ultimately,...
  • Feel free to tell me to remove this post from...

    Feel free to tell me to remove this post from your thread, Erik, but I wanted to add my brief $.02 on some of the first page comments about the neurotic or unhealthy relationship the whole thread's...
  • Or ...

    Or

    http://i196.photobucket.com/albums/aa175/CollisionGaming/seamen.jpg
  • Thread: Acid Reflux?

    by AdamWW
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    What do you mean it's 'not fun'? I have severe...

    What do you mean it's 'not fun'? I have severe reflux and that's not how i'd describe it.
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