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DAY 30 - PEAK 400 + CON-CRET


Up extra early to get in my morning round of cardio after my lift...

Alarm @ 3 am
Oats @ 3:15
Peak 400 + Con-Cret @ 3:30
Gym @ 4:15

DAY 29 - PEAK 400 + CON-CRET


2-a-days started today for my upcoming comp...so no sleeping in on Monday morning!! :D


Hit the gym at 5:30 am for fasted cardio...NOT my favorite thing in the...

Sorry, I've been MIA the last couple days. Chit done got cray-cray around here. Bout to catch up on my last 2 days of the log!!!



OMGEEEEEE!!!!! How freakin' cute & perfect is that pic?!! :)

Farther. Definitely farther. ;)

Although the image of us like dogs chasing our tails did make me giggle. :p



Thanks, dude!

Bubs is the resident BADASS!! I'm just tryin' to keep up! :D

Thanks, guise. It means a lot. :)

DAY 28 - PEAK 400 + CON-CRET


Didn't wake up til 7:44!!! :eek: Amazeballs!!!


Oats, Peak 400 + Con-Cret and off to the gym...


Oh, and here is what keeps me from hitting snooze on my 3:45...

Thanks, Boom! :)

Right there with you ladies! I SWEAR...it's the only body part I DREAD training...Every. Damn. Time. Ugh :(

I think you hit the nail on the head, Bubs. Def my weak area...hate that weakling...

DAY 27 - PEAK 400 + CON-CRET


http://i.imgur.com/mT05iNE.jpg?1

I thought this was so perfectly stated. May be my new answer for some people..."Why don't you?"


No alarm clock woohoo!!!

Awww thanks, girly!!

Back in da zone with the diet. ;)



Thanks, History!

We promised squat booty pics...and we deliver! :D

DAY 26 - PEAK 400 + CON-CRET

Alarm and up @ 3:45 am
Protein oats @ 4
Peak 400 + Con-Cret @ 4:15
Gym @ 5

BACK & BICEPS
Chins Unassisted 10,8,6
WG Pullups 40 lbs assist x10, 30 lbs assist...

I've considered it. :D

Dang, girl!! Murdered dem legzzz! RAWWRRR!!!



I have 100% confidence that you have the discipline to do it. Not just do it, but ROCK IT!!! But, not gonna be pushy. ;)

Oats obsession crew...

Thank you, Dana! MUAH!!!

And hot dayum woman! HAWT avi is HAWT!!! good googa mooga :D :D :D



Thanks so much, Beth. You have been so dadgum supportive...it really means alot. And, dang...YOU...

Dawwww too sweet, Bubs. :)

Jus tryin' to get on your level!!! :D

Brb 4 years of pharmacy school to learn how to count by fives :rolleyes:

Awesome job on all the PRs ladies!! Woot! Woot! Straight killin' it up in here!!! :D

I ALWAYS look in mirrors...lifting or not lifting. That's what they are for. Duh! ;)

...

DAY 25 - PEAK 400 + CON-CRET

Up @ 4 am
Protein oats @ 4:15
Peak 400 + Con-Cret @ 4:30
Gym @ 5:15


LEGS,GLUTES,CALVES
Back Squats bar x10, 135 x12 PR for reps, 145 x8 PR, 135 x10, 135 x8,...

BSG is a wise man. ;)

I'm glad you are feeling better. One day at a time. Take the happiness whenever you can get it. :)

Thanks, girl. It's good to finally be EXCITED about the comp. Didn't...

I know this feel. Sometimes the gym and the iron are the only things that keep me going. They have saved me the last couple years.

Hugs, darling girl. <3 <3 <3

DAY 24 - PEAK 400 + CON-CRET



http://i.imgur.com/0t4FUhp.jpg?1



Took my Peak 400 and Con-Cret on the drive from work.