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Ok guys, been training for a long time now and have come a long way. However due to my genetics i believe, i do not have the same sort of size on my triceps as i do on the rest of my body. Im...

yea its best to be humble you do come across slighty full of yourself...

lol its funny hearing what different people do to combat a hangover but yeah ive heard vitamin b helps out... i just sleep through the day so theres no time to think up remedies :(

i agree

hahaha

you should be whipped like the dog you are for skipping.... i am ashamed of you

alright mate, theres some offers on animal pak/stak from bb.com store at the min so it works out a fair bit cheaper if this helps to aid your decison at all.

hey im thinking of buying either animal stak animal stak 2 or animal M stak.

has anybody used these and had any experience with any of them.... did they make a difference for you? are any of them...

hey im thinking of buying either animal stak animal stak 2 or animal M stak.

has anybody used these and had any experience with any of them.... did they make a difference for you? are any of them...

AHAHAHHAAHAH thanks i needed a laugh

Hi people, basically im about a week out from my first show and ive been reading up about loading with creatine a few days before the show date. So basically none of the articles ive read have told...

i only just found out about the competition 6 weeks out........ im doing all i can currently and its working ok i just need a bit of a boost. So i dont appreciate your comments

ok so im entering a natural comp soon and i only have another 4 weeks to prepare.... firstly are ephedra-free fat loss supp's worthwhile and secondly what is the best one to go for (which brand is...

8.5/10 lookin big nice arms and shoulder definition

work on your back brother

im saying 12-13% on bodyfat

7.5 looking ripped

eat eat eat eat eat eat

7.8/10 lookin gud but picture is taken from too far away

yeh 198 seems low looking good