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Nutrition is by far the most important part. It can happen but depending on how much lean muscle you build etc those all play different factors. I wouldn't say you even have that much weight to lose?

With your body frame you don't have far to go in reaching your goal. Focus on weight training as well for some lean muscle. The biggest mistake females make (not you) is they skip the weights because...

Def okay to use.

I love the 5lb bag from sam's club. I throw it in my oatmeal every morning. It's a great option if your tight on money for sure :)

Congrats on the graduation part! Workouts look great man.

Well this thread went south quick lol. As long as the bottle has an outer seal in tact don't worry about it OP. Of course you can always contact customer service and see if they'll send you a new one...

thanks for your review :)

Glad you enjoy the new white grape amino build!

Couldn't agree more honestly.

That's good weight if your benching. :)

Sick workout B. Awesome video as well!

enjoy the day off and concert!

Some of those short workouts are by far the best. Intensity= UP!

Thanks for the review man. I think the Halo and Phase 8 Vanilla's are very similiar in terms of the cake batter flavor. You doin any shows this year?

Glad you enjoyed neurocore. Stuff is strong! :)

Vanilla. Glad you enjoyed the new vanilla HALO!

Wow major jelly of that vanilla HALO! In for your thoughts :)

Street hockey?!?! :eek: I'm so jealous! But seriously it's crazy going from a job where it's not fitness related at all to a job that is the food choices everybody makes is so much different it's...

Thanks for the detailed review. Glad you enjoyed the new Vapor :D

Your looking much more trim bro. Glad you enjoy the White Grape as well. Seems to be everyone's favorite!