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For those of you going into college or in college, what are your areas of study? (kinesiology, nutrition..) I am thinking about not going into web design and entering a field that deals with the area...

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I am trying to follow a diet that I learned from Hugo Rivera. I am 18 years old and 180 pounds of lean hard muscle. Well not really yet, but I am trying to get lean and cut. With this diet Hugo...

thanks for your help

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if I drop flax in the breakfast, when else can i take it if im in school? what veggies are high in carbs besides potatoes?

This plan that I am trying to follow I've got from abcbodybuilding.com gave me a few ways figure out my maintaining diet and that was about 3000 if I was correct. It tells me to gradually drop my...

I'm 178, 11% BF, and cutting to get shredded for summer. Her is what I've come up with for my meal plan, please let me know what could be replaced, taken out, or added. I appreciate your help.
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I'm trying to follow a cutting plan that calls for flaxseed oil in my second meal of the day, this would be about 10 a.m.. It would be hard for me to find a way to keep flaxseed oil refrigerated...

ROLAIDS :D

Man, Ive been weight lifting for 4 months, but I tell you, when it comes to the weekends I really can help myself when it comes to drinking. I try to stay away for beer but as far as something such...

I would have to agree. If you are going to body build and weight lift you need to make sure that you eat properly. It may be a drag to have a **** load of food to haul with you to school, but think...

My snacks include protein bars, but I make my own and that's what I'd suggest you do too. At lunch have 1-2 pints of skim milk, big turkey sandwich on wheat, and I bring steamed broccoli.

I have been clean bulking for over three months and only eat natural foods, in a normal day i'll take in 230-300 grams of protein, 60-70 grams of fat, 300-400 grams of carbs. By the end of the day...

I use to weigh 155 in December but now I have gotten up to 182 and still maintain the same size of pants, 32. I would like to start getting more definition now and have started running 3 times a...

What is your opinion of Animal MethoxyStak, I'm not sure whether or not this would be something good to order, or if not what would be good in place, just creatine again or something else?

Here is...

it won't hurt to have a few times to indulge yourself in something you shouldn't. Plus, if you do have something that your not suppose to have (maybe something not as bad as donuts), then it'll make...

If your trying to bulk, keep in mind that you want to do little or no cardio workouts at all. By this I mean running, biking, or other things will limit your gains. Just work on weight lifting and...

What are some different things you can put on or eat with egg whites. I cant stand just eating them plain.

instead of eating the egg, just eat egg whites, besides cholestoral is only in the egg yolk. Eat lots of egg whites..