Search:

if your eating more food to increase calories, cut back on the food a bit and drink a half gallon of whole milk through out the day. that will provide u with 1200 plus calories, and will be a bit...

increase your carbs a bit. rotate pasta with your rice and potatoes. once a week, have like a 4500 calorie day.

one more thing... make sure ur eating 6 meals a day, atleast. when i was n college and on a budget, i figured out a way to get the proper calories a day by eating these combos. i would eat a box of...

stop taking so many protein shakes. you need to eat food. you should be taking in 3500 calories a day. heres a typical breakfast you should have at 6a.m.
3 whole eggs 210 calories
1/2 cup of oats...

it sounds like u have tendonits, go get an mri down.

when trying to build mass, you need atleast 5 days of full rest until you should train that specific muscle again. twice a week is bad

try this

day1 chest/biceps

day2 legs

day3 off

day4 back/triceps

ur workout looks ok, but we need to add a few things.

ur workout looks ok, but we need to add a few things.

give m ur e-mail address n i will e-mail u a 3 month training split. you have to train with straight fking intensity! follow this to the t- and u will grow

r u familiar with most of the compound exercises

no problem cobalt. you have to make a decision right now if you want to take 3months to put on some quality size, or get cut. let me know so i can design this thing right

listen jester im not tryng to insult you. if you r seeing results with what u r doing, keep it up. i only started when you underminded my advice. no hard feelings

i can not train 5 days unless i am getting ready for competition. efficincy and rest r the golden rules for growth

which would be ok only if we were trainig 5 days. it would look like this

day1 chest

day2 legs

day3 shoulders

day4 off

i seen that. but what im doing is prioritizing muscles! so instead of doing a half ass leg and shoulder workout, they are split up. shoulders with triceps. if you are doing any more then 9 working...

if you need some advice jester let me know. i will answer any questions u may have

listen jester. why would you train biceps after back? your biceps get enough work just with doing back. yes you can train biceps and triceps, but then u would have to do a 5 day regiment. we are...

hey cobalt check it out. im 29 years old and i have been working out 4 11 cosecutive years. i make my living (one hell of a good 1) from training people and working out. if u want to get serious with...

you obviously have never trained legs hard. if you can hit your shoulders with any intensity after legs, you must be a fking superhuman