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thanks for the advice.

I will try the program at least one more cycle if not a few more.

I will probably add a incline press or close grip press.

Yeah 100% agree.

squat & dead should eventually go up.
Its pretty doubtful that the bench is ever going to increase.

In for what you do & others thoughts. bump

6 foot 4
220lbs(gained a lb over the 6 weeks)
1repmax
Bench 295
Squat 365
Deadlift 525

Followed the program exactly but I didn't do any optional lifts. It seemed like the right amount of...

OP stop being a ***got, girls love the booty

protein is more thermogenic than carbs & fat

Thanks bruh

Thanks!!!

Bf%%%%

fix posture, got it.


anything else?

http://imagecdn.bodybuilding.com/img/user_images/growable/2014/05/10/32422482/progresspic/aQHmXBwKmDoGlkkMmclHSrBNbJsxTPIJnyGm-610xh.jpg
...

you are not losing weight at 1600cals???

and youre 230lbs????

How many calories are you consuming now?

40 meter hill sprints 100% effort
followed by a short walk back down the hill and a 2min rest
5 sets it takes about 15 mins plus a 3min warmup and cool down
A total of about 20mins


its...

This^^^

cardio and pull-ups


hill running

SS = squat, dead, press, Clean
SL = Squat, dead, press, Row
5/3/1 = squat, dead, press, Assistance work
AllPros = Squats, Bent Over Row, Press, Stiff Legged Deadlifts, Curls, Calf Raises
ICF =...

Natty Norton


looks sexy ill probably try it out

any of the full body 3 days a week routines for at least 6 months

DO
SS, SL, ICF, AllPros Beginner, etc


DONT
5/3/1

plz respond